CrossFit Centurion is a full scale strength & conditioning gym located in the east area of Sacramento County. CFC is owned and operated by Ian and Allison Carver, both of whom are long time athletes and certified CrossFit Trainers with a passion for fitness, proper diet and a desire to provide the best personal training for their clients through the proven methods of CrossFit.
CFC provides high quality, personal, hands on coaching and mentoring to help our clients achieve their fitness goals, optimal health and gain confidence in themselves.The goal of CrossFit Centurion is to provide clients with the best personal training and coaching available in a motivating and enjoyable atmosphere where dedication, desire and determination are rewarded handsomely with elite fitness. All of CFC's trainers are well educated and never stop learning about how to improve human performance and make people live healthier more fulfilling lives.
We talk the talk and walk the walk, the same as our clients. Like the Roman Centurions did, we lead from the front!
Are you interested in trying CrossFit? Contact us to set up a visit and free workout or drop in for a Saturday morning workout on us!
Mon - Friday
10AM (CF), 11 -1 PM (Open Gym), 4 PM, 5 PM, 6 PM (CF Classes)
Saturday
9AM (CF Class), 10 - 1 PM (Open Gym)
Sunday
Closed
On Ramp Class
7 PM - Mon, Wed, Fri.
Members:
WOD Search
Buddy- If you can manage to squeeze into your 1981 cub scout vest I will gladly accept your aid, that is of course if youre not helping any old ladies cross the street." Posted in WOD 7/30/10
1000m Row
30 Squats (bodywt)
2 min rest
1000m Row
30 Pull Ups
2 Min rest
1000m Row
30 Bench Press (BW)
2 Min Rest
1000m Row
30 Handstand Push Ups
2 Min Rest
1000m Row
30 Deadlifts (BW)" Posted in WOD 7/30/10
For a limited engagement, I’ll be modeling my newly acquired pink “mankini” this Saturday. Ian has generously donated a dancer’s pole for me to utilize during my modeling routine. Any and all donations would greatly be appreciated. All donations will help supply the CFC frig with delicious, thirst quenching BEER!" Posted in WOD 7/26/10
Trent - you're welcome! I agree with you 100%. I actually found it after my return to a strength day this past Tuesday. It felt SO GOOD to sling some weight! That essay was like a mirror to how my soul felt. Yup, it was that deep. I'm glad you dig it! =)" Posted in WOD 7/24/10
A s" Posted in WOD 7/24/10
Kaysie- Thank you so much for posting the link to "Iron and the Soul" by Henry Rollins in the forum. A super inspirational and heartfelt essay. I think it eloquently puts words to what most of us feel deep down. For those that have not read it I would definitely recommend you do so.
See you peeps on Monday" Posted in WOD 7/24/10