Call us (916) 207-7500

Andy’s Bio

Andy M. is a sergeant at a local Law Enforcement agenncy and has been in law enforcement for 15 years. Andy brings over 10 years of instructor experience to CrossFit Centurion, which makes him invaluable. Andy has worked in a number of assignments, including Patrol, Detectives and SWAT, where he served as a Sniper Team Leader. He currently works as the lead firearms instructor for his agency.

During his career, he has seen the significant impact that physical and mental fitness can have on helping people to adapt to challenges in life and work. Andy has experienced first hand how general physical preparedness translates directly to increased confidence and competence in both professional and private lives.

After spending years in traditional gym settings with disappointing results, Andy discovered Crossfit and never looked back. Andy joined Crossfit Centurion in 2009 as a client and made dramatic improvements in his overall health and wellness. These changes have positively carried over to his personal and professional roles in life, as a Law Enforcement professional, father & husband, and athlete.

Andy has joined the instructional staff at CFC to help spread the benefits of fitness and overall improved health to others. Andy holds a Crossfit Level 1 Certification, is a USAW Level 1/ Sports Performance Coach and is currently working on obtaining his CSCS certification through the National Stength & Conditioning Association (NSCA). Andy also holds a Bachelor of Science degree from California State University, Long Beach. Andy handles programming and teaching the Fundamentals Classes each month at CFC.

First Class Is FREE!

Are you interested in trying CrossFit? Contact us to set up a visit and/or a free workout!


What is CrossFit Centurion? Check us out HERE!
HERE is what you can expect from CrossFit Centurion!
If you would like more information about joining CrossFit Centurion, contact us: Staff@crossfitcenturion.com

 

 

 

 

Schedule

 

Mon / Wed /  Fri
615 AM

Mon - Thursday
10 -1130 AM / 430, 530, 630 PM 

Friday
10 -1130 AM / 430, 530 PM

Saturday
9AM (CF Class), 10 - 11 AM (Open Gym)

Sunday
Closed

Fundamentals Class
First week of every month -M/W/F evenings-715-830 PM (By appt. only)

More Scheduling Info

Members:

Username

Password

Remember me

Forgot your password?

Register

Partnerships

Stronger Faster Healthier

VS Athetics Savings

WOD Calendar
Find a past WOD by using the calendar below. Click on a date to see that WOD.

WOD Search

1RM Calculator
Facebook

If you have any questions, concerns or complaints regarding our policies please contact us at staff@crossfitCenturion.com | View our Privacy Policy

© 2012 CrossFit Centurion, All Rights Reserved.

Prior to participating in any program, activity, or exercise you should always seek the advice of your physician or other qualified health-care professionals. It should be undesrtood that these exercises are strenuous, should be done in moderation and carry an inherent risk that, while providing some health benefits, can also cause previously unknown health issues and/or injury. CrossFit Centurion assumes no responsibility for any injuries or health problems that arise from your participation in CrossFit, strength training workouts, or dietary discussions that appear on this site.