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The CrossFit Games Open qualifier events are starting this Wednesday! The Opens are a worldwide qualifier to get to Regionals in an attempt to get to the CrossFit Games. The Opens are a 6 week series, with a new qualifier…

Read more: CF Games Open Quals at CFC!

”Just a note to let you know how effective your training is, some numbers of mine in just over a year: DL: 70 lb. to 205 lb.? (maybe more) DB overhead work 15 lb. to 25 lb. Thrusters: 35 lb.… read more“

”Hey Ian- I am still on program and have lost 50+ lbs so far. Aside from the Schindler’s list jokes from co-workers, I have never felt better. I went from a size 40 duty pant to a size 34. Two… read more“

Read what our members think about CrossFit Centurion

Please visit our "Coaches Corner" on wordpress

->"The Calves" Wednesday February 22nd, 2012 - 4:00 am

"Eric...What big stones you have!!!" Posted in WOD 2/22/12

->dvicory Thursday February 16th, 2012 - 9:49 am

"Awesome pic! K-Y and Cy dawg killing it! They dominated this wod!!!! Soooo proud of them and all of the CFC competitors!" Posted in WOD 2/16/12

->bowman Thursday February 16th, 2012 - 4:20 am

"BRAVO ZULU! Job well done Team CFC!" Posted in WOD 2/16/12

->Mel Monday February 13th, 2012 - 10:03 am

"Great pics of the Throwdown. Once again I am in awe of the strength and athleticism dispayed by CFC. Congrats to the competitors for giving it your all!" Posted in WOD 2/13/12

->bowman Saturday February 11th, 2012 - 4:33 pm

"http://www.sealfit.com....WOW! miss y'all

" Posted in WOD 2/11/12

->aafoster Friday February 10th, 2012 - 8:52 pm

"I'm so excited to have the opportunity to be part of this amazing team! We're all going to kick ass tomorrow! and Bowman, that video was perfect!
-Alyssa" Posted in WOD 2/10/12

->bowman Friday February 10th, 2012 - 9:33 am

"This is must see for Team CFC! GOOD LUCK! ENJOY!

http://www.youtube.com/watch?v=6ZFn9hJAvO4&feature=related" Posted in WOD 2/10/12

->Tianna Friday February 10th, 2012 - 9:27 am

"LET'S GO CFC THROWDOWN TEAMS!!!! I am stoked to compete with you guys tomorrow! Let's have a stellar weekend and represent well!!

And a huge thanks to ahead of time to everyone who is making the trip to watch and supprt us!!!!" Posted in WOD 2/10/12

->Tricia Friday February 10th, 2012 - 9:25 am

"Good luck to both teams! I know you will do great and kick some arse. Go Get 'Em!" Posted in WOD 2/10/12

->Mel Friday February 10th, 2012 - 8:09 am

"Hey CFC Peeps,

I bought a ticket for the throwdown but unfortunately I am unable to attend. I do not want this ticket to go to waste, so free to a good home. If you're interested, let me know and I will forward the email confirmation.

Mel

P.S. Best of luck to both teams competing. I know you will represent CFC well. I am so sorry I can't be there to personally cheer you all on!" Posted in WOD 2/10/12

->obugsplat from Placerville, Ca. Thursday February 9th, 2012 - 2:41 pm

"You are going to trash them all Kayla, after all you are Centurion! Good luck at the throwdown." Posted in WOD 2/9/12

->bowman Thursday February 9th, 2012 - 4:12 am

"Lookin' good K! Best of luck this weekend! Wish I was there next to ya to cheer for you! I will be there in spirit! Ian can do the screaming for me, right Crazy I...?!

" Posted in WOD 2/9/12

->CFC Admin from Sacramento County Friday January 27th, 2012 - 7:39 am

"You are welcome, PB. We figured with the newest order, we would spread them out a bit for folks to make things a bit easier. Don't say we don't love you....." Posted in WOD 1/27/12

->"The Calves" Friday January 27th, 2012 - 7:31 am

"I love the new layout at the box with the weights stacked up at each of the power racks….NICE! thanks guys

" Posted in WOD 1/27/12

->"The Calves" Wednesday January 25th, 2012 - 4:38 pm

"That’s no BS either…I love those guys!!!" Posted in WOD 1/25/12

->Tianna Monday January 23rd, 2012 - 5:33 pm

"I just want to give a "shout out" to all of our CFC peeps! I love our clientele and all of your posative attitudes! It's a joy to coach each of you and watch you learn and progress in your CF careers!!!" Posted in WOD 1/23/12

->bowman Monday January 23rd, 2012 - 10:29 am

"hey y'all! just wanted to say hello to everyone! we are in NJ for a month of army training. hope everyone is doing well. i miss everyone and the box. i have been put in charge of PT, so i will be putting my guys thru the CFC daily WOD's. take care and stay safe." Posted in WOD 1/23/12

->"The Calves" Friday January 20th, 2012 - 1:57 pm

"Love me some Thruster Friday...looks great Nikki C" Posted in WOD 1/20/12

->Muir Tuesday January 17th, 2012 - 2:32 pm

"You guy's are so damn cute.........

" Posted in WOD 1/17/12

->Jefe Sunday January 15th, 2012 - 9:22 pm

"I think my quads died! No bueno!" Posted in WOD 1/13/12

CFC’s Very Comprehensive Diet Page

Ben’s Bio

Ben was first introduced to Crossfit when he attended the Sheriff’s academy in 2007 where it was a part of the rgular PT sessions. Ben is a testimony to the efficacy of the CrossFit methodology having lost forty pounds and is now in the best shape of his life. Ben finds his fitness and strength as a huge benefit to his professional career in law enforcement as well as athletically. After seeing such great results, Ben decided to share his love of CrossFit with others looking to make life changes by getting his CrossFit Level 1 Trainers Certification and becoming part of the CrossFit Centurion coaching team.

In addition his L1 CF Cert, Ben also has attended Greg Everett’s two day Olympic lifting seminar to broaden his knowledge base of Olympic Weightlifting and has found himself hitting new PR's.

Ben is also a competitive athlete in and outside of CrossFit. Ben has competed in such events as the Crossfit East Sac “SacTown Throw Down, Tough Mudder, and in the Police and Fire Olympic in submission grappling.

Ben truly has a passion for Cossfit and improving human performance and wants to help you achieve your fitness goals!

If you need to get in touch with Ben, you may contact him via email: ben@crossfitcenturion.com

Are you interested in trying CrossFit? Contact us to set up a visit and/or a free workout!

What is CrossFit Centurion? Check us out HERE!

HERE is what you can expect from CrossFit Centurion!

If you would like more information about joining CrossFit Centurion, contact us: Staff@crossfitcenturion.com

Mon / Wed / Fri
615 AM

Mon - Thursday
10 -1130 AM / 430, 530, 630 PM

Friday
10 -1130 AM / 430, 530 PM

Saturday
9AM (CF Class), 10 - 11 AM (Open Gym)

Sunday
Closed

Fundamentals Class
First week of every month -M/W/F evenings-715-830 PM (By appt. only)

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Prior to participating in any program, activity, or exercise you should always seek the advice of your physician or other qualified health-care professionals. It should be undesrtood that these exercises are strenuous, should be done in moderation and carry an inherent risk that, while providing some health benefits, can also cause previously unknown health issues and/or injury. CrossFit Centurion assumes no responsibility for any injuries or health problems that arise from your participation in CrossFit, strength training workouts, or dietary discussions that appear on this site.