Ian’s Bio

Ian is a former elite cyclist, having raced in Europe and U.S.A. amongst some of the top names and faces of the cycling world. Ian also was a track and field competitor and wrestler in high school and college. Although no longer racing bikes, Ian remains competitive in adventure races and in other sporting ventures, including the 2008 CrossFit Games.

After his racing career, Ian moved onto a law enforcement career & over the past 13 years has worked at Santa Cruz Sheriff's Dept. and Sacramento Sheriff's Dept. where he is currently a K9 Handler. Ian has worked other assignments in patrol, FTO, and SWAT, all of which round out his ability to work towards creating fitter and healthier Public Safety professionals.

Ian also teaches/consults SSD Department members as a member of the SSD Health & Wellness Team, using Zone, Paleo and CrossFit principles as his emphasis. This program has been tremendously successful and many SSD personnel have reaped the benefits of improved health after consultations with Ian!

Ian is a certified CrossFit trainer, Certified CrossFit Olympic Weightlifting Trainer, has attended the CrossFit Nutrition seminar and is CPR/AED certified. Ian handles all CrossFit Centurion programming, prescribes personalized strength programming for CFC clients and is a regular trainer on the CFC gym floor.

Ian is committed helping his clients achieve their fitness and lifestyle goals no matter what!

• Ian’s Bio
• Allison’s Bio
• Scott’s Bio
• Andy’s Bio
• Trainer & Client Expectations
• CFC in the Media
• About CrossFit Centurion