Ian’s Bio

Ian is a former elite cyclist, having raced in Europe and U.S.A. amongst some of the top names and faces of the cycling world. Ian also was a track and field competitor and wrestler in high school and college. Although no longer racing bikes, Ian remains competitive in adventure races and in other sporting ventures, including the 2008 CrossFit Games, 2010 NorCal CF Games Sectionals and other CrossFit competitions.

After his racing career, Ian moved onto a law enforcement career & over the past 15 years has worked at Santa Cruz Sheriff's Dept. (patrol, FTO and SWAT) and the Sacramento Sheriff's Dept. where he has been assigned to the department's Special Enforcement Detail (SED / SWAT) for the past year and a half, after having spent 6 years as a K9 handler. Ian has worked other assignments in patrol, as a Field Training Officer, and tactical instructor, all of which round out his ability to work towards creating fitter and healthier Public Safety professionals.

Ian also teaches/consults SSD Department members as a member of the SSD Health & Wellness Team, using Zone, Paleo and CrossFit principles as his emphasis. This program has been tremendously successful and many SSD personnel have reaped the benefits of improved health after consultations with Ian!

Ian is a certified CrossFit trainer, Certified CrossFit Olympic Weightlifting Trainer, a USAW Level 1/Sports Performance Coach, has attended the CrossFit Nutrition and CrossFit Endurance Trainer's seminars and is CPR/AED certified. Ian handles all CrossFit Centurion programming, prescribes personalized strength programming for CFC clients and is a regular trainer on the CFC gym floor.

Ian can be contacted via email at: staff@crossfitcenturion.com

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