WOD 11/8/11
5x5 Deadlift (SMALL Increase-Sets Across)
Rest
5 rounds
12 Swings (55/35)
12 Wall Ball (20/14)
And the winners are.....
Best Costume
1st Place - Jeff & Kristy as "Macho Man & Hulk Hogan(ette)"
2nd Place - Jimmy as "Rob Peters"
3rd Place - Paul Baker as "Aaron the Zombie"
Sexiest Costume
1st Place - Nicole Mistretta as "Madonna" - Like a Virgin...sorta....
It was really close in all the categories and we thank everyone who saw the pix or attended for their votes!
The winners will get a invaluable gold plated plastic trophy to cherish for a lifetime upon the mantle of the fireplace. It will be a fine conversation piece for the grandkids and be worthy of museum status...
The 5 winners will also get their CFC winter hoodies free of charge, courtesy of Crazy Ivan and The AlleyCat!
Enjoy and thanks for being part of the CFC family!
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Bowman reacts with surprise at the winners of the 2nd Annual CFC Halloween Costume Party!
Or maybe it was the cold evening air while walking around in a pink speedo....
WOD 11/7/11
Andy "the ManCrusher" Mendonsa has the week's programming!
"52 Pickup from Hell"
The number on the card determines the number of reps of each movement as listed below by suit.
Hearts- Sit Ups
Diamonds- Squats
Spades- Pull Ups
Clubs- Push Ups
Aces- 5 Burpees
This is a fun and challenging workout, despite it's easy appearance. Remember, there is the Ace of Spades (The Death Card) located somewhere in that deck.........
OG CFC'er, "The Scott" recently entered a SPF Pwerlifting meet at SuperTraining in Sacramento this past weekend. He did quite well hitting some serious weight! Below is a vid of his efforts at lifting more than any puny CrossFitter.... 
440 Lbs - Squat
319 Lbs - Bench Press
512 Lbs - Deadlift
1271 Lbs - Total
WOD 11/5/11
-6 Min AMRAP-
6 Front Squats (135/85)
10 Sit Ups
-rest 1 minute-
-6 Min AMRAP-
6 DB Push Press (55/35)
10 Pull Ups
-rest 1 minute-
-6 Min AMRAP-
6 Deadlifts (135/85)
10 Push Ups
This format is awesome and evil all at the same time. You will find this highly enjoyable for a Saturday morning!
WOD 11/4/11
3 Rounds
30 Swings (55/35)
25 WallBall (20/14)
20 Pull Ups
The new CFC socks are in! $12 bucks get you a snazzy new pair of red CFC socks!
Vote for your favorite costume from the Halloween party! The ballot box is on the front counter! The winner will be drawn on Monday!
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This is why we CrossFit... So we can dance!
WOD 11/3/11
5x5 - Press (2.5 Lb increase)
Rest
21-15-9
Deadlifts (60% 1RM)
Box Jumps
Then: 25 Burpees
The clock does not stop until the burpees are done.
Vote for your favorite Halloween costume from the party! The ballot box is on the front counter by the check in! We will tally them up on Monday for the prize of a lifetime!
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Jimmy starring as "Rob" at the CFC Halloween Party. The resemblance is uncanny!
Are you interested in trying CrossFit? Contact us to set up a visit and/or a free workout!
What is CrossFit Centurion? Check us out HERE!
HERE is what you can expect from CrossFit Centurion!
If you would like more information about joining CrossFit Centurion, contact us: Staff@crossfitcenturion.com
Mon / Wed / Fri
615 AM
Mon - Thursday
10 -1130 AM / 430, 530, 630 PM
Friday
10 -1130 AM / 430, 530 PM
Saturday
9AM (CF Class)
Sunday
Closed
Fundamentals Class
First week of every month -M/W/F evenings-715-830 PM (By appt. only)
Members:
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Lastly, I want to give a BIG "Thank You" to Coach Jason for helping manage the process. He was at the box extra hours each week to coordinate counters and athletes and to run the WOD's. Without his efforts, this wouldn't have happened!" Posted in WOD 3/26/12
Awesome job woman!
You are my inspiration to get stronger!!" Posted in WOD 3/24/12
Happy Birthday Jason!!!!" Posted in WOD 3/15/12