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Due to a heavily loaded personal schedule for March 2010, we will not be running an On Ramp Class. There are too many days that Andy, Ian & Allison will be unavailable and will detract from the proper training, introduction…

Read more: No On Ramp Class in March

”Ian, I have to pass on the credit to you. Your class at AOT as well as the in-depth session you provided us with out at the dam, inspired me to get the ball rolling. Regarding our “Biggest Loser” contest,… read more“

”Prior to joining Crossfit, I had done every single boot camp, turbo kickboxing, body pump, spin and yoga class out there. I have had numerous personal trainers throughout the years and along with that came all the diets I was… read more“

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