WOD 1/3/10
REST DAY!!
The Holidays are past (Thank, God!!), so now it is time to get back into a groove and start being consistent in your health and fitness based efforts. Start taking your training and recovery time seriously. Work out, enjoy yourselves, and stretch and rehab.
Although it is a blog rest day, the gym is open from 10 AM - 2 PM for "Open Gym". Come on in for skill work, strength work, or to make up a missed WOD. Andy will be there to make sure no one drops a kettlebell on their head. This is going to be a regular thing as long as people show up. If not, we will dump it.
Allison will have info on the "Cut the Crap" 90 Day Paleo Challenge this week for all participants. If you are going to do it, take it seriously and don't make up lame excuses why it didn't work or you caved in, etc.
With diet in mind, we are constantly asked about people wanting to eat peanut butter or peanuts for a fat source. We have always recommended against peanuts since they are a legume and have some associated health risks. Most people take our word for it, but some don't. If you still need convincing, take a look at this article from Whole 9. There are some really good articles on this site, so check them out!
Once again here is our friend snatching 192 Kilos. That is 422 Lbs, folks! That's twice what I can snatch! This is all about technique, strength and explosiveness. Think about the structural loading that takes place and need for a very tight midsection and active shoulder position. And you wonder why we practice Overhead Squats?!
Comments
I just returned from my CTC grocery trip, and let me tell you I've never had that much meat in my basket ever!
I got "The Paleo Diet" at Borders a few days ago and along with reading it, I've been searching for Paleo recipes online. I'll be eating pretty much the same things during the week, but I want to have some variety on the weekends. I found this site that's got a friggin' plethora of recipes and wanted to share it:
http://paleofood.com/
I'm off to cook some meat! =)"
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http://www.youtube.com/watch?v=gG82FnZx9dk" Posted in WOD 1/13/12
http://www.youtube.com/watch?v=JKb1IeovH60" Posted in WOD 1/12/12