WOD 1/6/10
Press
1-10-1-20-1-30
Rest and work on skills afterwards.
Same as on Monday. Warm up progressively with small reps to about 90% 1RM. Load to about 95% for ME, then unload to about 70% for reps. Load back to about 95% for ME, then unload to about 60% for reps. Load to 95% for ME, then unload to about 50% for reps. Again, the reps should be unbroken and this is not for time, only bar load. If you rack the bar mid-set, you must unload some weight and start over to finish your reps. Do not pick up where you left off. So, be smart and load accordingly. Form, form, form!!!
If you haven't already, please check out the new forum. You have to register as a member of our website to access it, leave comments and replies on it. You can do that via the link on the left side of the website. All the new Paleo Challenge info will be posted in there, so if you are involved in it, use the forum as a resource as much as possible.
Here is some solid advice from The Whole 9 website. You have probably heard me preach a lot of it, but it's good to hear it again from another source.
A big congrats go out to Jeff and Kristy who were recently engaged while spending time skiing and playing in the Sierra backcountry! Congrats you guys, we are excited as hell for you.
Speaking of Jeff and Kristy, check out their video diary of a "day in the life"... where did I go wrong??
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http://www.youtube.com/watch?v=gG82FnZx9dk" Posted in WOD 1/13/12
http://www.youtube.com/watch?v=JKb1IeovH60" Posted in WOD 1/12/12