WOD 1/5/10

5 Rounds

400m Run
500m Row

A barn burner, for sure! Alternate back and forth and don't pop your cork too early on this one. Pacing is crucial, just don't sandbag it either!

OK, after much debate, controversy, pain, suffering and a near death experience (okay so not really, but we needed some drama..) we now have a CFC Forum Board! The link to this board is located at the top right of our website. Anyone may access it and check it out, but only those who have signed up as members/users of CFC can actually access it to post and reply to. So, for those who haven't figured out the whole "sign up" part, you will find it on the left sidebar of the website. Click, type, and have friends....

The Cat and I will have access to the board as moderators and will keep it clean and productive. Trolls, trash talk, and other inane wackiness will get you booted with a "no come back" pass and I will do it in person! You can tweak the settings to display info about you, an avatar, or whatever you like. Right now we are just building it up and will add more topic sections as we grow and I have crap to talk about, which is pretty often, so check it out!

But, first and foremost, the "Cut the Crap" Paleo Challenge will be posting and using the forum as it's group board instead of the Google thing I was talking about earlier. So, all pertinent info, questions, recipes,ideas, etc. will be posted here by The Cat and I, as well as other members. PLEASE post and use it as a sounding board for whatever comes up - good, bad or indifferent. You can even use it as a confessional, just don't expect me to be as nice or forgiving as your pastor.

 The SacTown Throwdown is coming up in early February at CF East Sac. It's going to be a righteous time, so sign up. We need teams of 4 to get together and sign up. If entry fees are an issue, please let us know and we will try to help. So let's put together a strong team and have a good showing. Those of you going to NorCal CFG Quals in March shoud really, really be considering this event. Go to the links on the left sidebar for more info!

This Sunday's class had a less than stellar turnout. We would like to keep the class for the benefit of our members, but if we don't get more than 1 other person there, we will not do it. We will continue to run the class for the next few weeks and monitor the turnout. If you are interested, please use it or lose it.

Comments

->grandpa fish

Wednesday January 6th, 2010 - 9:31 am

"good luck guys, sounds like a great addition! opinions can lead to valuable information."

->Kaysie from Cameron Park

Tuesday January 5th, 2010 - 9:32 am

"ARRRRRGGGG! I friggin' KNEW IT! I felt it in my bones last night that we would be aerobically MURDERED today! I'm gonna be there...you might have to scrape me up off of the floor at the end, but I will be there. God, I love to hate you guys! "

->Buddy Holly from HELL

Tuesday January 5th, 2010 - 9:27 am

"I am EXCITED!!!! The new CFC Forum Board is going to be a great addition to the webpage! So, Ian...what do you guys consider "Trash Talking"...hehehe! Will we be able to post photos on the forum? I am an avid photographer and I would love to show my work off....hehehe"

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