WOD 2/4/10
Increases will be made to 1RM's. If you were right on in the last cycle, add 5 Lbs to the Presses and 10 Lbs to the Squat/DL
If you were high repping the final open ended sets (12+ reps), then re-calculate a new 1RM using averages of the 3 weeks prior and use that.
Deadlift
5x65%
5x75%
5+ x85%
Press
5x65%
5x75%
5+ x85%
Rest
3 Rounds - No Time
10 Turkish Get Ups (25/15) - 5 per side
10 Russian Lunges (25/15) - 5 per side
Brian - Dedication, Desire, Determination
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Maverick: What's your problem, Kazanski?
Iceman: You're everyone's problem. That's because every time you go up in the air, you're unsafe. I don't like you because you're DANGEROUS.
Maverick: That's right! Ice... man. I am DANGEROUS."
If this photo was taken on the day I think it was....then all I have to say is Brian was a SAVAGE!!! He rocked the thrusters with a 95lb barbell, while everyone else was using 65lbs.
Brian...as usual...kick'n a$$ and tak'n names!"