WOD 2/4/10
Increases will be made to 1RM's. If you were right on in the last cycle, add 5 Lbs to the Presses and 10 Lbs to the Squat/DL
If you were high repping the final open ended sets (12+ reps), then re-calculate a new 1RM using averages of the 3 weeks prior and use that.
Deadlift
5x65%
5x75%
5+ x85%
Press
5x65%
5x75%
5+ x85%
Rest
3 Rounds - No Time
10 Turkish Get Ups (25/15) - 5 per side
10 Russian Lunges (25/15) - 5 per side
Brian - Dedication, Desire, Determination
Comments
Maverick: What's your problem, Kazanski?
Iceman: You're everyone's problem. That's because every time you go up in the air, you're unsafe. I don't like you because you're DANGEROUS.
Maverick: That's right! Ice... man. I am DANGEROUS."
If this photo was taken on the day I think it was....then all I have to say is Brian was a SAVAGE!!! He rocked the thrusters with a 95lb barbell, while everyone else was using 65lbs.
Brian...as usual...kick'n a$$ and tak'n names!"
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1000m Row
30 Squats (bodywt)
2 min rest
1000m Row
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2 Min rest
1000m Row
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2 Min Rest
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30 Deadlifts (BW)" Posted in WOD 7/30/10
For a limited engagement, I’ll be modeling my newly acquired pink “mankini” this Saturday. Ian has generously donated a dancer’s pole for me to utilize during my modeling routine. Any and all donations would greatly be appreciated. All donations will help supply the CFC frig with delicious, thirst quenching BEER!" Posted in WOD 7/26/10
Trent - you're welcome! I agree with you 100%. I actually found it after my return to a strength day this past Tuesday. It felt SO GOOD to sling some weight! That essay was like a mirror to how my soul felt. Yup, it was that deep. I'm glad you dig it! =)" Posted in WOD 7/24/10
A s" Posted in WOD 7/24/10
Kaysie- Thank you so much for posting the link to "Iron and the Soul" by Henry Rollins in the forum. A super inspirational and heartfelt essay. I think it eloquently puts words to what most of us feel deep down. For those that have not read it I would definitely recommend you do so.
See you peeps on Monday" Posted in WOD 7/24/10