WOD 2/5/10

“DEATH MARCH”

3 Rnds - 2m Rest Btwn Rnds

8 ManMakers (35/25)
10 Knee to Elbows
12 DB Thrusters (35/25)
14 Pull Ups
400m

The local weather is less than cooperative, so a run may very well be out of the question. In that case, Jump Rope for 1 Minute straight. Once finished with the circuit, rest for 2 minutes before repeating.

Yup, this is a good time. I can tell our attendance numbers are going to be low today. Fear only makes you weak.

Comments

->Deb wrote on Friday February 5th, 2010 - 3:41 pm

"Really Bummed I'm missing this one!!!!!!!!! Really!!"

->Andy M wrote on Friday February 5th, 2010 - 2:28 pm

"Ms. Kelli-

I will be there both days, and now that it is in writing, you have to be there!

A"

->Buddy Holly from HELL wrote on Friday February 5th, 2010 - 11:07 am

"Overcoming adversity....Negative!

Kick'n a$$ and tak'n names...Hell YES!

Great job Deanna!!!"

->Kaysie from Cameron Park wrote on Friday February 5th, 2010 - 10:31 am

"Am I weak if I'm scurred but come anyway??? "

->Ms Kelli wrote on Friday February 5th, 2010 - 10:29 am

"I can't make it in for the Death March today but I want to give it a try so I may hit it on Saturday afternoon or Sunday morning if Andy is going to be in the box."

->Ms Kelli wrote on Friday February 5th, 2010 - 10:25 am

"You GO Girl!!! Keep up the good work Deanna "

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