WOD 2/5/10
“DEATH MARCH”
3 Rnds - 2m Rest Btwn Rnds
8 ManMakers (35/25)
10 Knee to Elbows
12 DB Thrusters (35/25)
14 Pull Ups
400m
The local weather is less than cooperative, so a run may very well be out of the question. In that case, Jump Rope for 1 Minute straight. Once finished with the circuit, rest for 2 minutes before repeating.
Yup, this is a good time. I can tell our attendance numbers are going to be low today. Fear only makes you weak.
Deanna - Overcoming adversity.
Comments
I will be there both days, and now that it is in writing, you have to be there!
A"
Kick'n a$$ and tak'n names...Hell YES!
Great job Deanna!!!"
"
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Buddy- If you can manage to squeeze into your 1981 cub scout vest I will gladly accept your aid, that is of course if youre not helping any old ladies cross the street." Posted in WOD 7/30/10
1000m Row
30 Squats (bodywt)
2 min rest
1000m Row
30 Pull Ups
2 Min rest
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30 Bench Press (BW)
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30 Deadlifts (BW)" Posted in WOD 7/30/10
For a limited engagement, I’ll be modeling my newly acquired pink “mankini” this Saturday. Ian has generously donated a dancer’s pole for me to utilize during my modeling routine. Any and all donations would greatly be appreciated. All donations will help supply the CFC frig with delicious, thirst quenching BEER!" Posted in WOD 7/26/10
Trent - you're welcome! I agree with you 100%. I actually found it after my return to a strength day this past Tuesday. It felt SO GOOD to sling some weight! That essay was like a mirror to how my soul felt. Yup, it was that deep. I'm glad you dig it! =)" Posted in WOD 7/24/10
A s" Posted in WOD 7/24/10
Kaysie- Thank you so much for posting the link to "Iron and the Soul" by Henry Rollins in the forum. A super inspirational and heartfelt essay. I think it eloquently puts words to what most of us feel deep down. For those that have not read it I would definitely recommend you do so.
See you peeps on Monday" Posted in WOD 7/24/10