WOD 2/7/10
REST DAY!
Recover, more fun is right around the corner.
We are constantly talking about removing grains from the diet to alleviate the toxic reaction caused during the digestive process due to lectins and glutens. Here is yet another good piece on why you should start removing grains from the diet.
Shawn - Flipping the big rubber.... good times....
Comments
A"
Andy went from a 315lb Back Squat to a whopping 365lb! Who said the strength program didn't work!!! And for his Press, Andy previously lifted 185lbs; today Andy pressed 200lbs.
Andy kicked A$$ and took names!! Great Job ANDY!!!
I on the other hand, cleaned 225lbs and nearly knocked myself out on the split jerk. Next time!!! And next time...I should be able to get 235lbs...225lbs was easier than I thought!"
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Buddy- If you can manage to squeeze into your 1981 cub scout vest I will gladly accept your aid, that is of course if youre not helping any old ladies cross the street." Posted in WOD 7/30/10
1000m Row
30 Squats (bodywt)
2 min rest
1000m Row
30 Pull Ups
2 Min rest
1000m Row
30 Bench Press (BW)
2 Min Rest
1000m Row
30 Handstand Push Ups
2 Min Rest
1000m Row
30 Deadlifts (BW)" Posted in WOD 7/30/10
For a limited engagement, I’ll be modeling my newly acquired pink “mankini” this Saturday. Ian has generously donated a dancer’s pole for me to utilize during my modeling routine. Any and all donations would greatly be appreciated. All donations will help supply the CFC frig with delicious, thirst quenching BEER!" Posted in WOD 7/26/10
Trent - you're welcome! I agree with you 100%. I actually found it after my return to a strength day this past Tuesday. It felt SO GOOD to sling some weight! That essay was like a mirror to how my soul felt. Yup, it was that deep. I'm glad you dig it! =)" Posted in WOD 7/24/10
A s" Posted in WOD 7/24/10
Kaysie- Thank you so much for posting the link to "Iron and the Soul" by Henry Rollins in the forum. A super inspirational and heartfelt essay. I think it eloquently puts words to what most of us feel deep down. For those that have not read it I would definitely recommend you do so.
See you peeps on Monday" Posted in WOD 7/24/10