WOD 2/14/10
REST DAY!!
Great job to all those who competed in the SacTown Throwdown yesterday. The event was a great time and ran very smoothly. Top honors went to CF Santa Cruz, led by athlete/machine Pat Barber, with CrossFit Redding taking 2nd and CrossFit 209 Taking 3rd after a 3 way sudden death tie breaker event.
We fielded two teams. Team 1 was Jon, Trent, Jennie and Kristy. Team 2 was Ian, Shaun, Amy and Stephanie. Both teams did great and I heard a lot of good things about our athletes. I don't know the excat final placings, but Jon's team did quite well as RX'd and stayed up there pretty high - Awesome freakin' work guys!! Team 2 did a kick ass job as well and put forth a great effort. Like I said, just have fun and don't worry about how the final standings come out. There are other things more important.
HOWEVER, CrossFit Centurion did win the $150 gift certificate to Again Faster for being the team most representative of the spirit of CrossFit. Pat Barber, who works for Again Faster, was gracious enough to acknowledge us and our team for their efforts and selflessness in participating. So, being that this could not have been done with out all of you, THANK YOU for your participation and support! Now tell me what you may want so I can redeem that GC for some goodies.
A big thanks to all of our support crew at the event - Kaysie, Lauren, The Scott and Allison were all referees and had to put up with surly people like myself for 8 hours straight. They did a great job. Pat and Kelli, Ryan, Rob, Andy, and Kim were all on hand to support us and keep us moving. Thanks so much for showing up! Next time we will flood the place with CFC shirts!
Thanks folks! CFC rocks!
Here's a link to the CFC photo gallery of the SacTown Throwdown. Click on "view grid" for large thumbnails - Enjoy!
The CFC crew on hand at event's end. Nice work to all of you!!
Comments
However, I redeemed myself when Jimmy deadlifted 475lbs...and yes, that's right, I got it all on film...
Jimmy is CRAZY strong, Scott is just plain strong...and me, I'm just retard strong! Outstanding job, Jimmy!!!!
Andy slapped some weights on and set a PR for his clean and jerk (after running a WOD). Andy cleaned and jerked 195lbs...Andy's a SAVAGE!!!
GREAT JOB GUYS!!!"
Again, everyone did a great job yesterday! As usual, CFC got out there and kicked some buttock!!"
ass setup we had there. Again, it was super fun to be apart of and I can't wait for the next go around. Now go get your romance on! Late."
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9AM (CF Class), 10 - 1 PM (Open Gym)
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On a happy note, my "shrine" looks like a stripper pole.
You feel better
You perform better
and
You look better NEKKED
Works for me!
Rich" Posted in WOD 8/28/10
Rich
P.S. Scott I heard Progenex is coming out with a new baby formula." Posted in WOD 8/29/10