WOD 2/19/10

"Fight Gone Bad"

3 Rounds - 1m per station (5)- max reps - 1m rest between rounds

Wall Ball (20/14)
Sumo Deadlift Hi Pull (75/55)
Box Jump
Push Press (75/55)
Row

You all know the drill. Enjoy!

If you are new to the CFC website and register as a member of the site to leave commments or view the forum, please do me a favor and provide somewhat of an authentic identifier in either your user name or screen name. Something with a real name in it that I recognize as either a member or someone out there who is legitimate. I see all the members and approve them before acceptance on the site. I can also delete members who act like asshats and permanently ban them via their IP addresses. There are a lot of idiots out there who register with sites just to spam or unleash malware and other wackiness. When I see certain internet mail addresses I get suspicious, as I do when I see really weird names like bjhjkyosd129@geeurcool.com or iamlongandhardbill@yahoo.cz. Seriously?! (That's about a dumb as those emails you get telling you that you have a long lost relative in the Congo who died and need to wire $20k to an account to secure your share of the $2 million estate. I tend to send back some pretty colorful replies, but that's another story.....) If your site application looks wacky I am deleting it before it makes my lifte miserable. So if you registered with a questionable address and got rejected, try again with something more legit looking. If you are an internet jackass looking to be troll, take it elsewhere.

CrossFit Games NorCal Quals registration is closing in 10 days. If you want in and finally sack up (ahem, Andy...) then you need to register ASAP. Let me know if you do.

Regarding the CF Games Affiliate team, I received a lot of "maybe's". I have a couple of people who said they'd do it, but more one the fence. Jon, Trent and Jennie are "maybe" due to understandable family stuff. Shaun, Steph, Amy, and The Scott said they'd go. If need be, Allison and I would fill the two other spots but then who is going to coach things? Besides that, this is not about us, but about our clients, so we want YOU guys & gals to represent. I am not going to put down $300 non-refundable bucks if I don't have the interest. Let us know!! Going once, going twice....

The Shrine - Pay your respects to the "God's of WOD's and Barbells"

Comments

->Buddy Holly from HELL

Friday February 19th, 2010 - 9:44 am

"This is a stupid question...Wait, don't say a word....Grrrr!!!

When is the Crossfit Games Qualifier's in San Jose (I am still going with my bullhorn, so don't worry. I just need to mark my calendar, I'm getting old...)?

What did I just say? Huh....."

->Buddy Holly from HELL

Friday February 19th, 2010 - 8:56 am

"Woo-ee-oo, I look just like Buddy Holly.
Oh-oh, and you're Mary Tyler Moore.
I don't care what they say about us anyway.
I don't care 'bout that.

Don't you ever fear, I'm always near.
I know that you need help.
Your tongue is twisted, your eyes are slit.
You need a guardian.

-WEEZER (BUDDY HOLLY)

Don't worry Scott..Buddy is always watching over us. Lift heavy and carry a .22...buddy's philosophy..."

->THE SCOTT

Friday February 19th, 2010 - 8:00 am

"Crying, waiting, hoping you'll come back
I just can't seem to get you off my mind
Crying, waiting, hoping you'll come back
You're the one I love
And I think about you all the time

Crying, my tears keep a-falling all night long
Waiting, it feels so useless, I know it's wrong
To keep a-crying, waiting, hoping you'll come back
Maybe someday soon
Things will change and you'll be mine
-Buddy Holly, aka Rob"

->cpage

Friday February 19th, 2010 - 7:22 am

"CulT?..cult?...your damn right!...I mean...well no...we'll take anyone! ....(as long as you drink the coolade, take this little blood oath, donate your first born to the WOD GOD and tattoo pukie on some part of your body)....but otherwise.. WELCOM ABOARD! GLAD TO HAVE YA!"

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