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Comments
->Benjamin Wednesday September 8th, 2010 - 3:04 pm
"12:42 w/ 135 lb barbell w/ 1:00 min rest between rounds. 5 rounds." Posted in WOD 9/8/10
->Buddy Holly from HELL Wednesday September 8th, 2010 - 1:55 pm
"Hahahahaa....Those of us going "BIG BOY" will do it in the driveway. In fact, we will do it in front of the "second roll-up"....with my BOOM BOX blaring....YeeHaw!!!!! (Just kidding smile )." Posted in WOD 9/8/10
->CFC Admin from Sacramento County Wednesday September 8th, 2010 - 12:39 pm
"This WOD is actually supposed to be done with a barbell, but in light of my weenie, complaning neighbor we went with DB's If you do it with a bar, I would recommend making sure Mr.Sandinmythong is gone, or do it in the driveway. Otherwise, man up and do it with 55 Lb DB's - they are hard!" Posted in WOD 9/8/10
->Buddy Holly from HELL Wednesday September 8th, 2010 - 9:55 am
"I'm thinking about running this WOD...looks like a good one! However, I need to make it interesting...so I'll run it with a 145lb bar. Anyone interested? If you're interested, be at the 6pm class." Posted in WOD 9/8/10
->Kaysie from Cameron Park Monday September 6th, 2010 - 8:33 pm
"2 thumbs waaaay friggin' up for the WODs on the 1/2 hour!!!" Posted in WOD 9/5/10
->Tricia Monday September 6th, 2010 - 5:13 pm
"Like the time changes...Maybe I won't be fashionably late anymore! tongue rolleye" Posted in WOD 9/6/10
->bowman Saturday September 4th, 2010 - 3:30 am
"For time: Hike Half Dome: 5:43:28 (UP) 4:12:32 (DOWN) Total time minus the airlift: 9:55. PS: Look at those huge calves!!" Posted in WOD 9/3/10
->Trent Friday September 3rd, 2010 - 3:53 pm
"I heard Bowman got airlifted to that site but its still a pretty cool pick" Posted in WOD 9/3/10
->Badger Wednesday September 1st, 2010 - 9:24 am
"That's just not right. I like Ho-ho's not Twinkies. I miss you guys and gals. Don't bury me just yet... the GF might let me come back. :(

On a happy note, my "shrine" looks like a stripper pole. wink" Posted in WOD 9/1/10
->Buddy Holly from HELL Wednesday September 1st, 2010 - 9:14 am
"It is with great sorrow...I announce our first "Missing in Action" member, “Badger”. Badger put up a gallant fight...he threw a mean wall ball, ran a fast 400m and valiantly fought off the demon god Pukey at every turn. However, it just wasn’t enough….we are currently recruiting volunteers to help search for our lost comrade. The search for “Badger” begins…." Posted in WOD 9/1/10
->Kaysie from Cameron Park Tuesday August 31st, 2010 - 1:56 pm
"I'll give you 3 reason to get on the Paleo train (and they come directly from Robb...)

You feel better
You perform better
and
You look better NEKKED

Works for me! smile" Posted in WOD 8/31/10
->CFC Admin from Sacramento County Tuesday August 31st, 2010 - 12:28 pm
"Rob beat me to it... I was gonna put those up on the site this week. Good stuff!" Posted in WOD 8/31/10
->Buddy Holly from HELL Tuesday August 31st, 2010 - 10:42 am
"And for those of you interested in learning the power clean or just improving it, T-Nation has a 12-step guide to a better power clean. Here’s the link: http://www.t-nation.com/testosterone-magazine-641?s=indexThm#12-step-guide-to-flawless-clean" Posted in WOD 8/31/10
->Buddy Holly from HELL Tuesday August 31st, 2010 - 10:32 am
"Well…Who is still thinking about starting a Paleolithic diet, but still has some lingering questions concerning its potency? Well, wait no longer…. T-Nation has a comprehensive article with Rob Wolff discussing the benefits of a Paleolithic diet. If you’re interested…here’s the link: http://www.t-nation.com/testosterone-magazine-641?s=indexThm#the-paleo-diet." Posted in WOD 8/31/10
->THE SCOTT Tuesday August 31st, 2010 - 9:38 am
"Now I'm gonna have DAD strength so my PRs will be even bigger. Argghhhh. BTW, sleep is over-rated!" Posted in WOD 8/31/10
->Kaysie from Cameron Park Monday August 30th, 2010 - 1:01 pm
"I love to run...I love to run...I love to run..." Posted in WOD 8/30/10
->GYMR Sunday August 29th, 2010 - 10:41 pm
"Thanks Scott and Mel.

Rich" Posted in WOD 8/28/10
->GYMR Sunday August 29th, 2010 - 10:37 pm
"Congrats Scott and Kelli it is great to add another birthday to the 28th.

Rich

P.S. Scott I heard Progenex is coming out with a new baby formula." Posted in WOD 8/29/10
->Kaysie from Cameron Park Sunday August 29th, 2010 - 9:34 pm
"CONGRATULATIONS SCOTT AND KELLI! I am honored to share a birthday with such a rad little guy. =)" Posted in WOD 8/29/10
->THE SCOTT Sunday August 29th, 2010 - 8:44 pm
"Happy Birthday you guys, may all your Birthday wishes come true." Posted in WOD 8/28/10
Nutrition
Forums
  • What's for chow?: 15% off US Wellness Meats - Use coupon code FRSSG2010 and get 15% off any purchase from U.S. Wellness Meats. It’s only good until 8/22 so… (Posted 4 weeks, 1 Day, 20 hours, 33 minutes ago)
Posted in WOD's

WOD 2/21/10

REST DAY!

Swing by the box if you are in need of a make up WOD or strength day. You can laugh at Andy and company as they tackle some wacky WOD called "The Air Force" WOD.

So again, folks knew there were some flaws in the Deadlift pix. So here's what I can add to the discussion.

Here's some new PR lifting footage from the past week. Please don't ask me about Scott's 70's Big inspired attire. I have no control over his antics....

 

Comments

Buddy Holly's avatar
->Buddy Holly from HELL
Monday February 22nd, 2010 - 10:35 am
"Hmmmm... You'll need to front squat 155lbs. Let me know when you're going for it, so I can get some cupcakes....

PR's = Cupcakes!!!"
->Mel
Monday February 22nd, 2010 - 10:20 am
"I was there to witness Lauren's tremendous feat. Awesome! And the cupcake was pretty yummy looking. So, what do I got to do to earn one of them cupcakes?"
THE SCOTT's avatar
->THE SCOTT
Sunday February 21st, 2010 - 3:02 pm
"145lb on the front squat...good game Lauren! Rob, I think a delicious cupcake* could be part of a great post Lifting WOD. The frosting to spike insulin levels
to shuttle all the enriched flour to the muscles and ofcourse all the extra calories that can boost hormone levels.

*moderation"
Buddy Holly's avatar
->Buddy Holly from HELL
Sunday February 21st, 2010 - 2:38 pm
"A challenge has been laid...

Lauren has done the unthinkable... yes, that's right...Lauren has just front squat'd 145lbs. So, the challenge is on!! Who can de-throne our Sunday Morning Powerhouse????

And by the way, as a reward for her stellar performance, Lauren partaked in a whipped cream/hard chocloate topped chocolate cupcake for her unbelieveable display of strength !! Photos to follow...

And if anyone likes cupcakes, try Baby Cakes on Jst in East Sacramento....Delicious!!! I know, it's not Paleo...but, come on...live a little!!!"
->Kaysie from Cameron Park
Sunday February 21st, 2010 - 11:47 am
"Wow, I must hae psychic powers....I was just reading about the Air Force WOD on CF Brio's site. OUCH! Looks like a good one!

"For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap."

You guys and your PRs are AMAZING!!! I wanna be like you when I grow up...just not as hairy! wink"
->Trent
Sunday February 21st, 2010 - 11:02 am
"The videos and strength gains were awesome! I gotta admit I'll miss 70's big but I'm stoked for The Scott to release his "Lifting Through the Decades" DVD. A sure thing to replace rival Richard Simmon's "Sweatin' to the Oldies" atop Amazon's 'Exercise videos with glorious wardrobes' list.
Didn't they wear Speedos in the 80's?"
THE SCOTT's avatar
->THE SCOTT
Sunday February 21st, 2010 - 9:27 am
"Thanks Rob and Trent for all the 70's Inspiration. Thanks Jon for all those spots, especially on squats. Thanks Ian for the strength programming, encouragement and filming. Long live CFC!"
->Mel
Sunday February 21st, 2010 - 9:07 am
"Can anyone explain to me why I cannot see the videos on my computer at home? It's just a blank square on my screen."
Buddy Holly's avatar
->Buddy Holly from HELL
Sunday February 21st, 2010 - 7:14 am
"See boys and girls....

MILK does...do a body Good!!!!

Great job you guys!!!!"

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