WOD 2/25/10
Deadlifts - Unloading Week
5x45%
5x50%
5x55%
Press - Unloading Week
5x45%
5x50%
5x55%
Rest
10m AMRAP
10 Knees to Elbows
15 Jumping Pull Ups
Lets take a look at Kelly's Squat from yesterday!
For CFC folks heading down to NorCal CF Games Sectionals, we put our hotel info in the forum so you can get a room with the rest of the Centurions!
Comments
Thursday February 25th, 2010 - 9:02 am
"The Crossfit mainsite has posted a link (under the WOD) showing video coverage of the Sactown Throwdown. http://www.crossfit.com. There are a few shots of CFC folks."
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1000m Row
30 Squats (bodywt)
2 min rest
1000m Row
30 Pull Ups
2 Min rest
1000m Row
30 Bench Press (BW)
2 Min Rest
1000m Row
30 Handstand Push Ups
2 Min Rest
1000m Row
30 Deadlifts (BW)" Posted in WOD 7/30/10
For a limited engagement, I’ll be modeling my newly acquired pink “mankini” this Saturday. Ian has generously donated a dancer’s pole for me to utilize during my modeling routine. Any and all donations would greatly be appreciated. All donations will help supply the CFC frig with delicious, thirst quenching BEER!" Posted in WOD 7/26/10
Trent - you're welcome! I agree with you 100%. I actually found it after my return to a strength day this past Tuesday. It felt SO GOOD to sling some weight! That essay was like a mirror to how my soul felt. Yup, it was that deep. I'm glad you dig it! =)" Posted in WOD 7/24/10
A s" Posted in WOD 7/24/10
Kaysie- Thank you so much for posting the link to "Iron and the Soul" by Henry Rollins in the forum. A super inspirational and heartfelt essay. I think it eloquently puts words to what most of us feel deep down. For those that have not read it I would definitely recommend you do so.
See you peeps on Monday" Posted in WOD 7/24/10