WOD 2/27/10
20m AMRAP
200m Sprint
15 Wall Ball (20/14)
10 Russian Twist Sit Ups (10)
15 Swings (55/35)
10 Push Ups
FYI - If you are expecting email from us, or we ask about an email that was sent but you never received, please check your spam folder and see if our email address is getting dumped in there. If so, please mark our email address as "not spam". We have been mailing out a bunch of stuff to various people and they haven't gotten it only to find it in their spam folders once we get in contact with them via phone. SBCGlobal and Yahoo email servers seem to be the most problematic for some reason. Thanks!
Kristy going overhead
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1000m Row
30 Squats (bodywt)
2 min rest
1000m Row
30 Pull Ups
2 Min rest
1000m Row
30 Bench Press (BW)
2 Min Rest
1000m Row
30 Handstand Push Ups
2 Min Rest
1000m Row
30 Deadlifts (BW)" Posted in WOD 7/30/10
For a limited engagement, I’ll be modeling my newly acquired pink “mankini” this Saturday. Ian has generously donated a dancer’s pole for me to utilize during my modeling routine. Any and all donations would greatly be appreciated. All donations will help supply the CFC frig with delicious, thirst quenching BEER!" Posted in WOD 7/26/10
Trent - you're welcome! I agree with you 100%. I actually found it after my return to a strength day this past Tuesday. It felt SO GOOD to sling some weight! That essay was like a mirror to how my soul felt. Yup, it was that deep. I'm glad you dig it! =)" Posted in WOD 7/24/10
A s" Posted in WOD 7/24/10
Kaysie- Thank you so much for posting the link to "Iron and the Soul" by Henry Rollins in the forum. A super inspirational and heartfelt essay. I think it eloquently puts words to what most of us feel deep down. For those that have not read it I would definitely recommend you do so.
See you peeps on Monday" Posted in WOD 7/24/10