WOD 3/1/10
"Christine"
3 Rounds
500m Row
12 Deadlifts (bodyweight)
21 Box Jumps
A benchmark WOD. Go hard and set a PR!
Here is Pat Barber doing Christine a couple years ago at a blistering pace!! Match that time and I'll buy you dinner! (WMV) (MOV)
Tomorrow we work for some PR's in the Squat and Bench Press. I will outline the format and it is how we will fly for the day. Get your head on!
Continuing Education
Here is Rob Miller, CF athlete and mountain climber extraodinaire demoing some good and bad Push Press positioning in the dip. Tell me what is rightor wrong, why and how to fix it. You guys have been doing really well with this stuff so far, so keep it up!!
Comments
Middle- he is leaning forward in this photo. by starting off balance like this it will only compound when the weight goes overhead. he will either step forward to get center under the weight or drop it.
Right- he is leaning back in this photo creating strain on the lower back that may cause injury. this can happen when an individual attempts to heavy of a weight."
Is our bench for box jumps 20' or 24'?"
times today to knock that time off the board!"
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1000m Row
30 Squats (bodywt)
2 min rest
1000m Row
30 Pull Ups
2 Min rest
1000m Row
30 Bench Press (BW)
2 Min Rest
1000m Row
30 Handstand Push Ups
2 Min Rest
1000m Row
30 Deadlifts (BW)" Posted in WOD 7/30/10
For a limited engagement, I’ll be modeling my newly acquired pink “mankini” this Saturday. Ian has generously donated a dancer’s pole for me to utilize during my modeling routine. Any and all donations would greatly be appreciated. All donations will help supply the CFC frig with delicious, thirst quenching BEER!" Posted in WOD 7/26/10
Trent - you're welcome! I agree with you 100%. I actually found it after my return to a strength day this past Tuesday. It felt SO GOOD to sling some weight! That essay was like a mirror to how my soul felt. Yup, it was that deep. I'm glad you dig it! =)" Posted in WOD 7/24/10
A s" Posted in WOD 7/24/10
Kaysie- Thank you so much for posting the link to "Iron and the Soul" by Henry Rollins in the forum. A super inspirational and heartfelt essay. I think it eloquently puts words to what most of us feel deep down. For those that have not read it I would definitely recommend you do so.
See you peeps on Monday" Posted in WOD 7/24/10