WOD 3/7/10

REST DAY!!

Remember, CrossFit and it's various modes of training are definitely more physical and demanding than going to the local globo gym or Curves and spending some time at a nice leisurely pace on the treadmill after doing a few bicep curls. That being the case, you are going to have the occassional tweak, strain, spasm or pull. About 99% of the time it's going to be soft tissue stuff, so rest it and let it heal. Read that again - rest it and let it heal.

The tendency is to jump back in too soon and re-aggravate the injury furthering your setback. Work around it and let is heal. Then gradually re-introduce movements and weight to the affected area and begin the rebuilding process. Massage, ice therapy, stretching and the like are what it takes to get it all back together, but be smart and take your time.

Lastly, if you are bordering the edge of fatigue and physical breakdown from a long stretch of training or a hard day in the gym, know when to call it. This past week, Paul B was going for his 1RM deadlifts. He easily pulled 335 Lbs and then loaded up to 365 Lbs. Paul has had a history of back problems but since starting CrossFit they have been a thing of the past and he is doing things he never thought he'd be able to do, namely deadlifting very heavy loads. Paul is also slightly driven in his efforts, so sometimes he can push the envelope a bit far. However, on this day Paul set up on his final pull and began the lift but wisely let it go when he felt it was not feeling right. Could he have made the lift? Yes, I think so although his lower back would have done a lot of work due to the hips coming up early. But more importantly, Paul realized the better question was "should he make the lift?" Paul answered "no" and left it alone. A nice way to use your head and avoid a possible injury.

Anyhow, just remember you work hard in the gym and the results pay off very nicely. Just from time to time, the body will break down and you will have to repair it and get back on it again. It's the nature of the beast, so don't freak out and don't get discouraged! Keep up the great work!!

Comments

->Buddy Holly from HELL

Sunday March 7th, 2010 - 5:39 pm

"I witnessed the dawn of a new era this afternoon!!! Paul, you are one bad ass individual! Thank you!!"

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