WOD 3/8/10
"DIAFRAN"
3 Rounds
15 Deadlifts (225/155)
15 HSPU
15 Thrusters (95/65)
15 Pull Ups
Something new is waiting for you all at CFC! A HUGE "Thank You" to Paul Baker for his work and efforts!! Give him a Thanks when you see him!!
Comments
Tuesday March 9th, 2010 - 8:16 am
"Thanks Paul for the bars. That's very generous of your time and effort. Good job too. It's impressive."
Monday March 8th, 2010 - 3:41 pm
"The new pullup structure is freakin awesome! The beefy, solid design structure is a great addition to CFC. We can pack 16-20 peeps on that at one time. Thanks Paul and Ian for getting that setup. BTW, it got some good action with DiaFran today. Paul, "you da man"!"
Monday March 8th, 2010 - 3:27 pm
"you guys are very welcome use it in good health"
Monday March 8th, 2010 - 9:54 am
"Thanks Paul, I can't wait till 6pm."
Monday March 8th, 2010 - 7:47 am
"Ok Stacy is speaking Spanish and there's a suprise awaiting us...I'm GIDDY!!! hehehe =)"
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1000m Row
30 Squats (bodywt)
2 min rest
1000m Row
30 Pull Ups
2 Min rest
1000m Row
30 Bench Press (BW)
2 Min Rest
1000m Row
30 Handstand Push Ups
2 Min Rest
1000m Row
30 Deadlifts (BW)" Posted in WOD 7/30/10
For a limited engagement, I’ll be modeling my newly acquired pink “mankini” this Saturday. Ian has generously donated a dancer’s pole for me to utilize during my modeling routine. Any and all donations would greatly be appreciated. All donations will help supply the CFC frig with delicious, thirst quenching BEER!" Posted in WOD 7/26/10
Trent - you're welcome! I agree with you 100%. I actually found it after my return to a strength day this past Tuesday. It felt SO GOOD to sling some weight! That essay was like a mirror to how my soul felt. Yup, it was that deep. I'm glad you dig it! =)" Posted in WOD 7/24/10
A s" Posted in WOD 7/24/10
Kaysie- Thank you so much for posting the link to "Iron and the Soul" by Henry Rollins in the forum. A super inspirational and heartfelt essay. I think it eloquently puts words to what most of us feel deep down. For those that have not read it I would definitely recommend you do so.
See you peeps on Monday" Posted in WOD 7/24/10