WOD 3/10/10
500m Row, then:
20-15-10-5
Press (50% 1RM)
Knees to Elbows
Push Ups
500m Row
A bit lower intensity, shorter time domain and change of muscle groups after the past two days. The Press is a strict press, not a push press or a jerk. If you do either, the rep doesn't count. If you don't have a 1RM for the press, then scale up or down from 80 men/50 women. Row, then do the reps, then finish with a row. Once you are done, I want you to spend some time rolling and stretching out. Pay attention to the low back and glutes after the last two days.
Where's Waldo? ... or Kaysie and The Cat in this case...
At Robb Wolf's Paleo Diet seminar at CF One World, that's where! Go ahead and ask them - they are all knowing!
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The seminar was AMAZING though!!!"Leave a comment
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1000m Row
30 Squats (bodywt)
2 min rest
1000m Row
30 Pull Ups
2 Min rest
1000m Row
30 Bench Press (BW)
2 Min Rest
1000m Row
30 Handstand Push Ups
2 Min Rest
1000m Row
30 Deadlifts (BW)" Posted in WOD 7/30/10
For a limited engagement, I’ll be modeling my newly acquired pink “mankini” this Saturday. Ian has generously donated a dancer’s pole for me to utilize during my modeling routine. Any and all donations would greatly be appreciated. All donations will help supply the CFC frig with delicious, thirst quenching BEER!" Posted in WOD 7/26/10
Trent - you're welcome! I agree with you 100%. I actually found it after my return to a strength day this past Tuesday. It felt SO GOOD to sling some weight! That essay was like a mirror to how my soul felt. Yup, it was that deep. I'm glad you dig it! =)" Posted in WOD 7/24/10
A s" Posted in WOD 7/24/10
Kaysie- Thank you so much for posting the link to "Iron and the Soul" by Henry Rollins in the forum. A super inspirational and heartfelt essay. I think it eloquently puts words to what most of us feel deep down. For those that have not read it I would definitely recommend you do so.
See you peeps on Monday" Posted in WOD 7/24/10