
WOD 4/2/10
10 Min - Double Under Practice
Rest 5 Min.
5 Rounds
9 Deadlifts (60% 1RM)
11 DB Presses (35/25)
1 Min Jump Rope
Get some!
We will be closed on Easter Sunday. Normal hours will resume on Monday, 4/5/10.
The Paleo Challenge is coming to an end! I hope you have all kept it dialed in nice and tight to walk away with some $$ ! Contact Allison or check the Forum Board for info on weigh-ins and measurements!
If you haven't seen it, the latest video on the CrossFit main site features the NorCal sectionals and a cameo appearance by "The Scott"! Check it out - WMV or MOV.
Here are some more pix from the NorCal Sectionals - Check them out!
Kristy - Locked out overhead
Comments
Saturday April 3rd, 2010 - 9:06 pm
"Kristy... seeing this picture, you make it look so easy! Even today's WOD, you were killin' it with the 44lb... just 7 days after this brutal workout! So impressive!"
Saturday April 3rd, 2010 - 5:57 pm
"Eye of the tiger, stallion...good job."
Friday April 2nd, 2010 - 5:44 pm
"Kristy, I think you did awesome in this WOD....This must have been taken before you got frusterated and keep flippin the KB over your head...lol You rocked the Chest to Bar...totally impressive!
"
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http://www.youtube.com/watch?v=gG82FnZx9dk" Posted in WOD 1/13/12
http://www.youtube.com/watch?v=JKb1IeovH60" Posted in WOD 1/12/12