WOD 4/11/10

REST DAY!

Take note that we will only have the gym open until noon today. After that, Rob is closing shop and going on about his merry way.You will have from 10-12 PM to get your workout in if you are up for it.

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With that in mind, we are going to discontinue the Sunday morning classes. Reports from Rob and Andy are that the turnout is very hit and miss and as of late, very small. This makes it hard to justify the expense of opening on Sundays. It will also give Rob and Andy some more time away from the box over the weekend.

On the flipside of that, the weekday morning hours will undergo a bit of a change. There will still be a 10AM CrossFit class, however, now from 11 -1 PM, it will be an Open Floor session. So, if you want to get in there at 11 AM and do some strength work or a WOD, then feel free to do so. The noon class time is still going to be active, however, If we don't have anyone showing up by 1215 PM, we will call it good for the day and close shop until the afternoon sessions. We really need the time form 1PM to 4PM to run errands, take care of personal & business stuff and occassionally get our own workouts in. So, if no one is there by 1215 PM without having made prior arrangements, we will be under the assumption no one is coming and lock up for a bit.

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Mirrors and TV's will be installed next week!

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