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Posted in WOD's

WOD 4/16/10

21 Knees to Elbows
21 Deadlifts (185/135)
400m Run
18 KTE
18 DL
400m Run
15 KTE
15 DL
400m Run
12 KTE
12 DL
400m Run


Remember, no more Sunday classes. Sorry for this, but the turnout was too low to justify continuing keeping the box open.


 The 4th Annual SSD K9 Detail Comedy Night is coming up on April 19th, at 7 PM. The event is a great time and a fundraiser for the Sacramento Sheriff's Dept. K9 Unit. Tickets are $15 each. It is held at The Punchline Comedy Club at the Howe Bout Arden Shopping Center. If you are interested in going and laughing you ass off, please contact Ian for tickets. It's adults only since we aren't up there telling "Knock, Knock" jokes....




Just a reminder, we are now running an Open Gym from 11 AM to 1 PM. At 1 PM we close our doors for a few hours, so if you want to get in to work out, be there by noon to get full advantage of the time you need to get through a WOD and allow us to get our admin stuff done in the break.

CFC's Amy N. gettin' ready to kick ass!
(Look closely at the socks....SWEEEET!)


Comments

THE SCOTT's avatar
Friday April 16th, 2010 - 12:55 pm
"@Rick...thats true, you were rockin the red, knee highs for a long time...you are the original gangstar. It all goes back to if you look good, then you play good. Yup."
->"The Calves"
Friday April 16th, 2010 - 9:47 am
"You have to be the right kind of person to pull off socks like that (Amy you got it). For instance, if I was wearing them people would take it more literal!!!"
->Mel
Friday April 16th, 2010 - 9:42 am
"I think those socks are pretty "bad ass!""
->Rick
Friday April 16th, 2010 - 9:35 am
"The socks (in true cross-fit fasion) rawk! It should be mentioned that Amy's lap times were minutes faster than second place. This cross fit stuff might just work! And Im taking full credit for the original "long socks"! wink"
Buddy Holly's avatar
->Buddy Holly from HELL
Friday April 16th, 2010 - 8:21 am
"Nice..."
->Amy
Friday April 16th, 2010 - 7:04 am
"Thanks!! I found them on the web looking for some sick knee-highs!!! You will see a few other CFCers with them soon.... wink"
THE SCOTT's avatar
Friday April 16th, 2010 - 6:54 am
"Those socks are sick...I am glad to see people get some fashion tips from me and then get inspired are take it a whole new level. Nice Amy! Do they have ones that say, "Paleo nuts?""
->bowman
Friday April 16th, 2010 - 6:36 am
"those socks rock!"

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