WOD 4/17/10
This is up to Andy and Rob. Pray for mercy!
Remember, there is no more Sunday class. We were not getting the turnout we would have liked to justify keeping the box open and asking Andy to be here on his day off. Sorry!
The 4th Annual SSD K9 Detail Comedy Night is coming up on April 19th, at 7 PM. The event is a great time and a fundraiser for the Sacramento Sheriff's Dept. K9 Unit. Tickets are $15 each. It is held at The Punchline Comedy Club at the Howe Bout Arden Shopping Center. If you are interested in going and laughing you ass off, please contact Ian for tickets. It's adults only since we aren't up there telling "Knock, Knock" jokes....
Just a reminder, we are now running an Open Gym from 11 AM to 1 PM. At 1 PM we close our doors for a few hours, so if you want to get in to work out, be there by noon to get full advantage of the time you need to get through a WOD and allow us to get our admin stuff done in the break.
These pix were sent to me by the infamous and yet mysterious, T$. T$'s brother, Brett, is a Blackhawk pilot working somewhere in the middle east flying around very exclusive soldier type fellows who do things the vast majority of people would be scared to do. They operate out of FOB Todd and have some pretty rough conditions. Yet they make do and have even set up their own CrossFit box on site. It's got everything you need and allows these men to stay as sharp as the tip of the spear. It's proof that you don't need mirrors, TV's and all the other high end equipment you see in most gyms to gain solid, functional strength and conditioning.
To Brett, his crew, the operators at FOB Todd and our service men and women deployed worldwide, keep up the great work, stay strong and STAY SAFE! We will see you soon!
Thanks for your service,
Ian & Allison and the CFC Family
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Here is what you can expect from CrossFit Centurion!
If you would like more information about joining CrossFit Centurion, contact Andy: newclients@crossfitcenturion.com
Mon - Friday
10AM (CF), 11 -1 PM (Open Gym), 4 PM, 5 PM, 6 PM (CF Classes)
Saturday
9AM (CF Class), 10 - 1 PM (Open Gym)
Sunday
Closed
On Ramp Class
7 PM - Mon, Wed, Fri.
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On a happy note, my "shrine" looks like a stripper pole.
You feel better
You perform better
and
You look better NEKKED
Works for me!
Rich" Posted in WOD 8/28/10
Rich
P.S. Scott I heard Progenex is coming out with a new baby formula." Posted in WOD 8/29/10