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The SacTown Throwdown is coming up in February. CFC will be fielding at least one team in the open/elite division. There will also be a 40+ masters event and a novice event (CF experience of less than 16 mos). The…

Read more: SacTown Throwdown Info

”Ian, I wanted to send a quick note commending Rob for his help with getting me ready for my firefighter physical test. He generously offered to arrive an hour early to the gym before opening at 9 am to help… read more“

”Ian and Allison, I wanted to let you two know how CFC has added another dimension to Nikki and I’s relationship. I have always enjoyed exercising in one form or another, but Nikki never did and I always felt bad… read more“

Read what our members think about CrossFit Centurion

Please visit our "Coaches Corner" on wordpress

->CFC Admin from Sacramento County Friday January 27th, 2012 - 7:39 am

"You are welcome, PB. We figured with the newest order, we would spread them out a bit for folks to make things a bit easier. Don't say we don't love you....." Posted in WOD 1/27/12

->"The Calves" Friday January 27th, 2012 - 7:31 am

"I love the new layout at the box with the weights stacked up at each of the power racks….NICE! thanks guys

" Posted in WOD 1/27/12

->"The Calves" Wednesday January 25th, 2012 - 4:38 pm

"That’s no BS either…I love those guys!!!" Posted in WOD 1/25/12

->Tianna Monday January 23rd, 2012 - 5:33 pm

"I just want to give a "shout out" to all of our CFC peeps! I love our clientele and all of your posative attitudes! It's a joy to coach each of you and watch you learn and progress in your CF careers!!!" Posted in WOD 1/23/12

->bowman Monday January 23rd, 2012 - 10:29 am

"hey y'all! just wanted to say hello to everyone! we are in NJ for a month of army training. hope everyone is doing well. i miss everyone and the box. i have been put in charge of PT, so i will be putting my guys thru the CFC daily WOD's. take care and stay safe." Posted in WOD 1/23/12

->"The Calves" Friday January 20th, 2012 - 1:57 pm

"Love me some Thruster Friday...looks great Nikki C" Posted in WOD 1/20/12

->Muir Tuesday January 17th, 2012 - 2:32 pm

"You guy's are so damn cute.........

" Posted in WOD 1/17/12

->Jefe Sunday January 15th, 2012 - 9:22 pm

"I think my quads died! No bueno!" Posted in WOD 1/13/12

->bowman Friday January 13th, 2012 - 9:28 pm

"What is your excuse...?!! Watch this! ENJOY!!

http://www.youtube.com/watch?v=gG82FnZx9dk" Posted in WOD 1/13/12

->Jefe Thursday January 12th, 2012 - 11:39 pm

"For a bench press workout, this is pretty intense; it sort of sucks, but you feel pumped after all of the pushups. I didn't think rowing would be too hot because maybe my arms would not be as flexible. I would not go up no more than 2.5# for the next workout, depending on how many times you needed assistance on reps. If you could do every set of bench press without assistance, then maybe 5#. If it was the last set, 2.5# If you required assistance on more than one set, I suggest staying at the same weight. Having help lifting the bar off of you is defeating the purpose." Posted in WOD 1/12/12

->bowman Thursday January 12th, 2012 - 9:14 am

"Love me some bacon! ENJOY!

http://www.youtube.com/watch?v=JKb1IeovH60" Posted in WOD 1/12/12

->"The Calves" Tuesday January 10th, 2012 - 11:02 am

"I could not agree more Tricia!!! So what do you think Denise?" Posted in WOD 1/6/12

->Tricia Friday January 6th, 2012 - 3:45 pm

"Denise needs to sign up for the Masters!!" Posted in WOD 1/6/12

->bowman Wednesday January 4th, 2012 - 3:06 am

"Looking good special K!

" Posted in WOD 1/3/12

->Shaun from The mountain Monday January 2nd, 2012 - 6:20 pm

"Have a safe trip Brian. Thank you for your service and we'll see you soon!!" Posted in WOD 1/2/12

->"The Calves" Thursday December 29th, 2011 - 7:09 am

"Must be a nervous laugh because anyone that was there on Tuesday knows the joke was dragging the sled backwards… WOW!!!" Posted in WOD 12/29/11

->"The Calves" Wednesday December 28th, 2011 - 4:14 pm

"Focused like a lioness creeping through the grass waiting to pounce on some unsuspecting pray and collapse their trachea in one swift strike kind of focus…" Posted in WOD 12/27/11

->Tianna Monday December 26th, 2011 - 7:34 am

"Hooray!! Sausage Dog finally made her first showing on the site!! She certainly puts in her time at the box, but for some reason she just cant't shed those extra pounds...maybe she needs the Paleo Challenge!" Posted in WOD 12/26/11

->Jefe Friday December 23rd, 2011 - 10:21 pm

"Alyssa is a studette. Her max squat is more than 81% of everyone else's published numbers, mens and womens. We should all try to be that strong because strong people are hard to kill!!!" Posted in WOD 12/23/11

->Jefe Friday December 23rd, 2011 - 9:11 pm

"Sorry. That is thank me later. My fingers could not spell earlier." Posted in WOD 12/19/11

CFC’s Very Comprehensive Diet Page

WOD 4/28/10

5 Rounds

30 Double Unders
30 Sit Ups
30 Squats

The sub for D/U's is going to be 3 singles for every D/U. For those at CFC, where the weather cannot make up it's mind, sorry we are hitting the jump rope again, but you're gonna get better at it this way!

As a reminder, please don't park in front of the neighbor's rear of business (Space 24). You can use the 3 spaces directly to the rear of CFC, the street, the south rear parking lot, or the front, but let's try to keep the ones to the rear of his business empty so he doesn't have another reason to complain. Thanks!

Visitors from CrossFit Fort Vancouver!

A couple of Saturdays ago, we had Jess and Chad (Center front and back) visit us while in town from CrossFit Fort Vancouver in Washington. I missed it, but I heard both of them kicked as on a hard workout! Way to represent CFFV you guys! Come on back when you are in town again!

It's always a pleasure to have CrossFitters from other boxes stop by, so if you are in town and want to stop in, drop us a line and come by!

Comments

->THE SCOTT

Wednesday April 28th, 2010 - 10:46 pm

"Is CFC serving a knuckle-sandwich WOD for number 24?"

->THE SCOTT

Wednesday April 28th, 2010 - 7:59 pm

"Ian, I really like the new updated trainer bio's Rob, really has made great strides since joining CFC, He went from 70s Big Fat, to 70s Big Buff. The kind words and pics really capture who and what "The Rob" aka Buddy Holly is all about."

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Closed

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First week of every month -M/W/F evenings-715-830 PM (By appt. only)

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Prior to participating in any program, activity, or exercise you should always seek the advice of your physician or other qualified health-care professionals. It should be undesrtood that these exercises are strenuous, should be done in moderation and carry an inherent risk that, while providing some health benefits, can also cause previously unknown health issues and/or injury. CrossFit Centurion assumes no responsibility for any injuries or health problems that arise from your participation in CrossFit, strength training workouts, or dietary discussions that appear on this site.

WOD 4/28/10

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