WOD 4/28/10
5 Rounds
30 Double Unders
30 Sit Ups
30 Squats
The sub for D/U's is going to be 3 singles for every D/U. For those at CFC, where the weather cannot make up it's mind, sorry we are hitting the jump rope again, but you're gonna get better at it this way!
As a reminder, please don't park in front of the neighbor's rear of business (Space 24). You can use the 3 spaces directly to the rear of CFC, the street, the south rear parking lot, or the front, but let's try to keep the ones to the rear of his business empty so he doesn't have another reason to complain. Thanks!
Visitors from CrossFit Fort Vancouver!
A couple of Saturdays ago, we had Jess and Chad (Center front and back) visit us while in town from CrossFit Fort Vancouver in Washington. I missed it, but I heard both of them kicked as on a hard workout! Way to represent CFFV you guys! Come on back when you are in town again!
It's always a pleasure to have CrossFitters from other boxes stop by, so if you are in town and want to stop in, drop us a line and come by!
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If you would like more information about joining CrossFit Centurion, contact Andy: newclients@crossfitcenturion.com
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10AM (CF), 11 -1 PM (Open Gym), 4 PM, 5 PM, 6 PM (CF Classes)
Saturday
9AM (CF Class), 10 - 1 PM (Open Gym)
Sunday
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On Ramp Class
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On a happy note, my "shrine" looks like a stripper pole.
You feel better
You perform better
and
You look better NEKKED
Works for me!
Rich" Posted in WOD 8/28/10
Rich
P.S. Scott I heard Progenex is coming out with a new baby formula." Posted in WOD 8/29/10