WOD 5/20/10

Push Press - 5x5 (Increase from last session)

Rest

400m Sprint
25 Pull Ups
10 Handstand Push Ups
20 Pull Ups
8  HSPU
15 Pull Ups
6 HSPU
10 Pull Ups
4  HSPU
5 Pull Ups
2 HSPU

Push Press today. Then MetCon - yes, it looks familiar. Why mess with a good thing!

Saturday May 22nd, is the Roseville Fire Dept's Brewfest and BBQ at the Fountains in Roseville. Come down and show your support. I am sure you will get to see the infamous "T-Mack" brewin' and stewin' at the shindig! More info can be found HERE.

Sunday, May 23rd, is the STAR6 Memorial 10k/5k Run at Nimbus Flats, 1901 Hazel Ave. Registration opens at 0730 Hours and the races start at 0900 Hours. Pre-register on line using the link in our left sidebar. We will meet prior to the event and run as a group unless there are folks out there who wish to run it as a race or for a PR - have at it!

Comments

->T-Money

Friday May 21st, 2010 - 4:28 pm

"Oooh Rexy...such a good boy and fit too!"

->THE SCOTT

Thursday May 20th, 2010 - 9:43 pm

"Rick, Ian has been Carbo-loading for years. JK, See below;

Eating a high carbohydrate meal before your race is very important, Oatmeal, whole grain breads, bagels and English muffins, pancakes, waffles, pasta. These are all good foods to eat before a bike race. They will give you the kind of energy you need to keep going for hours. Try to avoid white bread and sugar cereal before the bike race because they'll give you short term energy but won't be there when you really need it."

->Parshi from Cali

Thursday May 20th, 2010 - 8:47 pm

"I'm so proud of you Sis... you have shown such dedication and it's surely paying off! Your form is spot on, your strength is increasing weekly, and I can see the changes in you! I love working out with you and I love how we talk Crossfit over the phone... and I absolutely love that Ian and Allison have brought us closer together through "strengthening"! Great picture, a true champ (with guns)! "

->Rick

Thursday May 20th, 2010 - 2:38 pm

"Thats like: The "Scott" was caught eating pasta and bread the day before the CF Games, and then told the reporter, Ian has been carbo loading for years! Ian I hope you include your European racing experience in your book, those stories are classic!"

->CFC Admin from Sacramento County

Thursday May 20th, 2010 - 10:38 am

"AHAHAHA - I love it! I had no idea Todd did that vid for the contest. Stay tuned for a public screening coming soon to CFC.com now that I know about that one....

Yeah, the Landis thing doesn't surprise me. When one person gets caught they deny the hell out of it, then finally admit it and then try and drag everyone else down with them so it looks like they aren't the only bad guy out there. Lame...I know the truth about what goes on in the peloton with a large percentage of riders and it's not pretty. Still I don't go squealing and I sure as hell would have more self respect and common sense than to sit there and play the denial game...c'mon guys (Tyler, Floyd, etc.) - it's your piss and no you didn't eat that many poppy seed muffins to pee dirty (Alexi Grewal's defense in the 90's). Those guys, and many others, are also riding the spike - that's just the way it is when money, fame and a legacy are within reach. Sad, but true..."

->THE SCOTT

Thursday May 20th, 2010 - 8:51 am

"http://sports.espn.go.com/oly/cycling/news/story?id=5203604

What a rat. Nothing like bringing everyone else down when you are sinking."

->Buddy Holly from HELL

Thursday May 20th, 2010 - 8:39 am

"Crossfit for dogs? Well, take a gander at REX the Crossfit K9...
http://www.youtube.com/watch?v=5MaAj4x0m1Q"

Leave a comment

Only registered users of this Web site are allowed to post comments.

Becoming a member of this Web site is FREE however! Start your new account here.

Previous WOD Next WOD