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The SacTown Throwdown is coming up in February. CFC will be fielding at least one team in the open/elite division. There will also be a 40+ masters event and a novice event (CF experience of less than 16 mos). The…

Read more: SacTown Throwdown Info

”Just a note to let you know how effective your training is, some numbers of mine in just over a year: DL: 70 lb. to 205 lb.? (maybe more) DB overhead work 15 lb. to 25 lb. Thrusters: 35 lb.… read more“

”Ian and Allison, I wanted to let you two know how CFC has added another dimension to Nikki and I’s relationship. I have always enjoyed exercising in one form or another, but Nikki never did and I always felt bad… read more“

Read what our members think about CrossFit Centurion

Please visit our "Coaches Corner" on wordpress

->CFC Admin from Sacramento County Friday January 27th, 2012 - 7:39 am

"You are welcome, PB. We figured with the newest order, we would spread them out a bit for folks to make things a bit easier. Don't say we don't love you....." Posted in WOD 1/27/12

->"The Calves" Friday January 27th, 2012 - 7:31 am

"I love the new layout at the box with the weights stacked up at each of the power racks….NICE! thanks guys

" Posted in WOD 1/27/12

->"The Calves" Wednesday January 25th, 2012 - 4:38 pm

"That’s no BS either…I love those guys!!!" Posted in WOD 1/25/12

->Tianna Monday January 23rd, 2012 - 5:33 pm

"I just want to give a "shout out" to all of our CFC peeps! I love our clientele and all of your posative attitudes! It's a joy to coach each of you and watch you learn and progress in your CF careers!!!" Posted in WOD 1/23/12

->bowman Monday January 23rd, 2012 - 10:29 am

"hey y'all! just wanted to say hello to everyone! we are in NJ for a month of army training. hope everyone is doing well. i miss everyone and the box. i have been put in charge of PT, so i will be putting my guys thru the CFC daily WOD's. take care and stay safe." Posted in WOD 1/23/12

->"The Calves" Friday January 20th, 2012 - 1:57 pm

"Love me some Thruster Friday...looks great Nikki C" Posted in WOD 1/20/12

->Muir Tuesday January 17th, 2012 - 2:32 pm

"You guy's are so damn cute.........

" Posted in WOD 1/17/12

->Jefe Sunday January 15th, 2012 - 9:22 pm

"I think my quads died! No bueno!" Posted in WOD 1/13/12

->bowman Friday January 13th, 2012 - 9:28 pm

"What is your excuse...?!! Watch this! ENJOY!!

http://www.youtube.com/watch?v=gG82FnZx9dk" Posted in WOD 1/13/12

->Jefe Thursday January 12th, 2012 - 11:39 pm

"For a bench press workout, this is pretty intense; it sort of sucks, but you feel pumped after all of the pushups. I didn't think rowing would be too hot because maybe my arms would not be as flexible. I would not go up no more than 2.5# for the next workout, depending on how many times you needed assistance on reps. If you could do every set of bench press without assistance, then maybe 5#. If it was the last set, 2.5# If you required assistance on more than one set, I suggest staying at the same weight. Having help lifting the bar off of you is defeating the purpose." Posted in WOD 1/12/12

->bowman Thursday January 12th, 2012 - 9:14 am

"Love me some bacon! ENJOY!

http://www.youtube.com/watch?v=JKb1IeovH60" Posted in WOD 1/12/12

->"The Calves" Tuesday January 10th, 2012 - 11:02 am

"I could not agree more Tricia!!! So what do you think Denise?" Posted in WOD 1/6/12

->Tricia Friday January 6th, 2012 - 3:45 pm

"Denise needs to sign up for the Masters!!" Posted in WOD 1/6/12

->bowman Wednesday January 4th, 2012 - 3:06 am

"Looking good special K!

" Posted in WOD 1/3/12

->Shaun from The mountain Monday January 2nd, 2012 - 6:20 pm

"Have a safe trip Brian. Thank you for your service and we'll see you soon!!" Posted in WOD 1/2/12

->"The Calves" Thursday December 29th, 2011 - 7:09 am

"Must be a nervous laugh because anyone that was there on Tuesday knows the joke was dragging the sled backwards… WOW!!!" Posted in WOD 12/29/11

->"The Calves" Wednesday December 28th, 2011 - 4:14 pm

"Focused like a lioness creeping through the grass waiting to pounce on some unsuspecting pray and collapse their trachea in one swift strike kind of focus…" Posted in WOD 12/27/11

->Tianna Monday December 26th, 2011 - 7:34 am

"Hooray!! Sausage Dog finally made her first showing on the site!! She certainly puts in her time at the box, but for some reason she just cant't shed those extra pounds...maybe she needs the Paleo Challenge!" Posted in WOD 12/26/11

->Jefe Friday December 23rd, 2011 - 10:21 pm

"Alyssa is a studette. Her max squat is more than 81% of everyone else's published numbers, mens and womens. We should all try to be that strong because strong people are hard to kill!!!" Posted in WOD 12/23/11

->Jefe Friday December 23rd, 2011 - 9:11 pm

"Sorry. That is thank me later. My fingers could not spell earlier." Posted in WOD 12/19/11

CFC’s Very Comprehensive Diet Page

WOD 5/26/10

5 Rounds - 2min Rest between rounds

500m Row
20 WallBalls (20/14)

We still want more feedback from clients about the retention of the 10 AM classes, or if needed, having sign ups for them. Thanks to those who took the time to respond. For others, please speak your part if you are interested in that class time.

We will be closed on Monday - Memorial Day. We will resume normal business operations on Tuesday at 10 AM. Thanks for your cooperation!

Kelli has been on a competitive roll lately. She's done runs, obstacle course challenges, and the STAR6 run last weekend. Her work ethic is paying off in great athleticism and confidence. Nice work!

Comments

->Deb

Thursday May 27th, 2010 - 7:48 am

"Who cares about the fees?? Did you see the course?? Yesterday when I said it sounded fun that was BEFORE I checked the website! 7-12 miles at 6000-8000 feet elevation climbing over school busses, through 400 foot tunnels (hello claustrophobia!) and al sorts of other crazyness. Yeah... not my idea of fun. I'm out! Crazy fools! You guys will have a blast!"

->CFC Admin from Sacramento County

Thursday May 27th, 2010 - 7:09 am

"Ok....Well I check the fees for the tough mudder and I maybe out....spending $140. to play in mud maybe a little steep! ~Allison"

->CFC Admin from Sacramento County

Thursday May 27th, 2010 - 7:05 am

"I think I will make a signup for tough mudder, we might have enough interested to make a couple teams....I know I want to do it, (as long as my body stays together for me.) so does Deb, Simon, and I know a few others would love it, like Jennie and Trent....I will print a flier.!~AlleyCat"

->The Clink

Wednesday May 26th, 2010 - 6:56 pm

"I'm in for the mudder!!!! Let me know when we have a team together for sure and ill get my trades in for work..
Jason-"

->bowman

Wednesday May 26th, 2010 - 1:23 pm

"If anyone is interested in participating in the "Tough Mudder" challenge in October, please let Ben or I know. Thus far, both of us are in. You can check out the location, fees, obstacle courses, etc at http://www.toughmudder.com. This event looks intense! Stay safe."

->Mel

Wednesday May 26th, 2010 - 1:19 pm

"So excited to hear that Saturday starts at 9:00!!!!!!!!!"

->Buddy Holly from HELL

Wednesday May 26th, 2010 - 1:09 pm

"Excellent!!! We have a convert..."

->Benjamin

Wednesday May 26th, 2010 - 1:05 pm

"I have to say I started to drink chocolate milk. Buddy Holly, I think you should change your e mail address to getstrongw/chocolatemilk@crossfitcenturion"

->Buddy Holly from HELL

Wednesday May 26th, 2010 - 12:43 pm

"Saturday hours will be changing (Drum roll)…Many members have asked if we could start Saturday WOD’s at 9 am, thereby allowing them to tackle the day a little earlier. They told us all these lame excuses: had to do yard work, had to take the rug rats to a soccer game, had to go to work and the list goes on… What is more important people…That’s right…CROSSFIT CENTURION! Finally we agree on something, besides chocolate milk.

So, starting this weekend, May 29, 2010, Saturday’s hours will change to 9 am to 1 pm. Hopefully, this small modification will help our members out and help brighten their Saturdays.

If any of you have questions about Saturday hours or WODs you can email Andy and I at ."

->Denise

Wednesday May 26th, 2010 - 9:31 am

"I also almost always attend the Saturday 10AM classes and would really hate to see those go away. I also attend a few weekday 10am classes per month if my work schedule allows and would be happy to sign up in advance.
Thanks!!"

->Mel

Wednesday May 26th, 2010 - 7:41 am

"I typically only attend Saturday morning classes and I do not want to see the 10 a.m. class go away."

->Deb

Wednesday May 26th, 2010 - 6:43 am

"I already mentioned this to Ian yesterday but I would hate to see the 10am class go (11am class is too late most of the time for me). I would have a very hard time getting to the gym if that happens. I would be more than happy to sign up to come in or text you both if I'm planning on coming in or not."

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If you would like more information about joining CrossFit Centurion, contact us: Staff@crossfitcenturion.com

Mon / Wed / Fri
615 AM

Mon - Thursday
10 -1130 AM / 430, 530, 630 PM

Friday
10 -1130 AM / 430, 530 PM

Saturday
9AM (CF Class), 10 - 11 AM (Open Gym)

Sunday
Closed

Fundamentals Class
First week of every month -M/W/F evenings-715-830 PM (By appt. only)

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Prior to participating in any program, activity, or exercise you should always seek the advice of your physician or other qualified health-care professionals. It should be undesrtood that these exercises are strenuous, should be done in moderation and carry an inherent risk that, while providing some health benefits, can also cause previously unknown health issues and/or injury. CrossFit Centurion assumes no responsibility for any injuries or health problems that arise from your participation in CrossFit, strength training workouts, or dietary discussions that appear on this site.

WOD 5/26/10

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