WOD 6/26/10

The Filthy Fifty

50 Box Jumps
50 Jumping Pull Ups
50 Swings (55/35)
50 Lunges
50 Knees to Elbows
50 Push Press (65/45)
50 Back Extension
50 Thrusters (45)
50 Burpees
50 Double Unders

This oughta prime you for tonight's festivities! We will see you at the McKernan's for some good times, CFC style!

Ther cherry trees must be loaded this time of year!! Listen folks, I am getting tired of hearing that Saturday workouts are hard and therefore, people aren't going to come in. Most Saturday and Sunday classes at other affiliates are absolutely packed and they are running the same type of WOD's we are! Let's revisit a few facts: 1) CrossFit is supposed to be hard, mentally and physically. It is a challenge and it pushes you making you stronger in more ways than one. The hard work is what makes you fit. If you aren't putting in, then don't complain that you aren't getting out. 2) CrossFit is scalable. That means ANYONE can scale ANY workout to suit their abilities. Nothing says you have to do it as RX'd, you can make changes where it is needed. Discuss those options with your trainers and it can be done. 3) hard workouts should be looked at as a challenge that is still fun. You are working on new skills and drills to get stronger, healthier and more athletic. Come in and enjoy the fact you are doing something that not many other people can or will do, and it is not lame and boring like the old gym routine you used to do....the same one that yielded no results... 4) Pain is temporary, pride is forever!

From now on you will no longer be seeing the weekend WOD's being posted until much later in the morning. If this still causes a minimal turnout for the morning class, then we will do away with it entirely and let Rob and Andy sleep in or set it up by appointment only.

Comments

->Shaun from The mountain

Sunday June 27th, 2010 - 8:01 am

"Ok, I did it...Cherries are bad. My hurts head."

->Shaun from The mountain

Saturday June 26th, 2010 - 4:08 pm

"Yup, gonna get my cherry pick on tonight...Cherry vodka, cherry jello shots ect..

It's going to be a blast! Steph and I are almost ready!! See you there suckas!!

Oh yea, good 10, 11 and 12 o' clock crowd today. Nothing filthy for me but the carnage was fun to watch. Thanks Rob and Andy."

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