WOD 7/8/10
Squats - 5x3 (Increase from last session)
Rest
12m AMRAP
9 Swings (55/35)
11 Knee to Elbows
13 DB Cleans (35/25)
Squats up front. Five sets of three reps. Rest then MetCon. The DB Cleans are FULL SQUAT, starting from the deck each time. GO!
**EDIT - I changed the pull ups to KTE **
Hey peeps - I have been talking with Justin Lascek from 70's Big about having him come up here in August for a seminar. This is a lecture seminar on strength work and the facets of. I have had only a few people express interest. I would need at least 10-15 people to make it worth his time and effort. The cost is $85 per person and the class is a one day session. Even if you are not from CFC, this class is still open to anyone who wishes to attend. Please let us know if you'd be up for it ASAP so I can get an answer back to Justin. Thanks!
Jenn Z. leading the ladies through a hard WOD. Really solid form!
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On a happy note, my "shrine" looks like a stripper pole.
You feel better
You perform better
and
You look better NEKKED
Works for me!
Rich" Posted in WOD 8/28/10
Rich
P.S. Scott I heard Progenex is coming out with a new baby formula." Posted in WOD 8/29/10