WOD 8/30/10

I apologize for the website glitch this morning. With Chase bank constantly switching account numbers on us and my complete ineptitude with anything starting in WWW. it created a perfect situation for havoc. Everything should be back to normal now. The email server was also affected, so if you sent an email (whether it got kicked back or not) please re-send it so we can be sure to respond. - Ian

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3 Rounds 

400m Run 
21 Deadlifts (225/155) 
12 Pull Ups 
9 Knees to Elbows

Good times to start out the week.

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Register for Fight Gone Bad 5! The event will be held at CFC on September 25th at 10 AM. This will be a fun and friendly competition with friends and good times, during and afterwards! You must donate to take part in the event. The donation link is located on the left sidebar in the CFC Eagle Crest Logo.

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The CFC Goal Board will be erased on August 31st, so make sure you have hit the marks you've set or at least started in on them. We will put a new one up soon, but make sure if you put your name on there, you actually make the effort to reach those goals. You will always see dramatic improvements in whatever area of life you wish if you continually work towards a goal - it provides fuel for all your hard work and efforts!

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So, what really went on last weekend?? HERE is the edited version

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