
WOD 11/9/09
AMRAP 20 Min
400m Run
10 Pull Ups
20 DB Split Snatch - 10 per leg - (35/25)
30 Push Ups
MetCon to start the week. ME work will follow tomorrow with heavy Thrusters.
GO!
Comments
Monday November 9th, 2009 - 10:22 am
"LET THE GAMES BEGIN!!!! The CFC Strength Progam begins...I'm looking forward to this. I looked at the numbers and it's not going to be easy. My numbers are going to be huge...ouch!"
Monday November 9th, 2009 - 9:58 am
"Day 1 of the CFC strength program for the 6 o'clock crew.
Game on."
Game on."
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Buddy- If you can manage to squeeze into your 1981 cub scout vest I will gladly accept your aid, that is of course if youre not helping any old ladies cross the street." Posted in WOD 7/30/10
1000m Row
30 Squats (bodywt)
2 min rest
1000m Row
30 Pull Ups
2 Min rest
1000m Row
30 Bench Press (BW)
2 Min Rest
1000m Row
30 Handstand Push Ups
2 Min Rest
1000m Row
30 Deadlifts (BW)" Posted in WOD 7/30/10
For a limited engagement, I’ll be modeling my newly acquired pink “mankini” this Saturday. Ian has generously donated a dancer’s pole for me to utilize during my modeling routine. Any and all donations would greatly be appreciated. All donations will help supply the CFC frig with delicious, thirst quenching BEER!" Posted in WOD 7/26/10
Trent - you're welcome! I agree with you 100%. I actually found it after my return to a strength day this past Tuesday. It felt SO GOOD to sling some weight! That essay was like a mirror to how my soul felt. Yup, it was that deep. I'm glad you dig it! =)" Posted in WOD 7/24/10
A s" Posted in WOD 7/24/10
Kaysie- Thank you so much for posting the link to "Iron and the Soul" by Henry Rollins in the forum. A super inspirational and heartfelt essay. I think it eloquently puts words to what most of us feel deep down. For those that have not read it I would definitely recommend you do so.
See you peeps on Monday" Posted in WOD 7/24/10