WOD 11/9/09
AMRAP 20 Min
400m Run
10 Pull Ups
20 DB Split Snatch - 10 per leg - (35/25)
30 Push Ups
MetCon to start the week. ME work will follow tomorrow with heavy Thrusters.
GO!
Comments
Monday November 9th, 2009 - 10:22 am
"LET THE GAMES BEGIN!!!! The CFC Strength Progam begins...I'm looking forward to this. I looked at the numbers and it's not going to be easy. My numbers are going to be huge...ouch!"
Monday November 9th, 2009 - 9:58 am
"Day 1 of the CFC strength program for the 6 o'clock crew.
Game on."
Game on."
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Trent - you're welcome! I agree with you 100%. I actually found it after my return to a strength day this past Tuesday. It felt SO GOOD to sling some weight! That essay was like a mirror to how my soul felt. Yup, it was that deep. I'm glad you dig it! =)" Posted in WOD 7/24/10
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See you peeps on Monday" Posted in WOD 7/24/10