WOD 11/11/09
1 Pull Up on the minute until failure
- Rest
2 Push Ups per Minute until failure
-Rest
4 Squats Per Minute until failure
The goal here is to go as long as possible with compounding numbers. You will do 1 Pull up the first minute and then rest. The next minute you will do 2 Pull Ups and rest. The third minute you will do 3 pull ups and so on until you are unable to finish your alloted pull ups with in the minute time frame. You will rest and then do this with Push Ups, however, you will be doing it by increasing by 2 each time - 2, 4, 6, 8, etc. Once you fail there, rest and thenhead into squats where the compound will be in reps of 4 -4, 8, 12, 16, etc. until failure. Pick your carcass up and head on out the door after a thorough stretch and cool down.
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30 Deadlifts (BW)" Posted in WOD 7/30/10
For a limited engagement, I’ll be modeling my newly acquired pink “mankini” this Saturday. Ian has generously donated a dancer’s pole for me to utilize during my modeling routine. Any and all donations would greatly be appreciated. All donations will help supply the CFC frig with delicious, thirst quenching BEER!" Posted in WOD 7/26/10
Trent - you're welcome! I agree with you 100%. I actually found it after my return to a strength day this past Tuesday. It felt SO GOOD to sling some weight! That essay was like a mirror to how my soul felt. Yup, it was that deep. I'm glad you dig it! =)" Posted in WOD 7/24/10
A s" Posted in WOD 7/24/10
Kaysie- Thank you so much for posting the link to "Iron and the Soul" by Henry Rollins in the forum. A super inspirational and heartfelt essay. I think it eloquently puts words to what most of us feel deep down. For those that have not read it I would definitely recommend you do so.
See you peeps on Monday" Posted in WOD 7/24/10