WOD 11/11/09
1 Pull Up on the minute until failure
- Rest
2 Push Ups per Minute until failure
-Rest
4 Squats Per Minute until failure
The goal here is to go as long as possible with compounding numbers. You will do 1 Pull up the first minute and then rest. The next minute you will do 2 Pull Ups and rest. The third minute you will do 3 pull ups and so on until you are unable to finish your alloted pull ups with in the minute time frame. You will rest and then do this with Push Ups, however, you will be doing it by increasing by 2 each time - 2, 4, 6, 8, etc. Once you fail there, rest and thenhead into squats where the compound will be in reps of 4 -4, 8, 12, 16, etc. until failure. Pick your carcass up and head on out the door after a thorough stretch and cool down.
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