WOD 1/13/12
"Death by Thruster"
1 Thruster every minute on the minute until failure (95/65)
You will load a bar to your Thruster weight after a good warm up. On the minute, you will perform one thruster, adding another rep each minute. So, you will do 1 Thruster, put the bar down and wait for the rest of the minute. Then on the next minute, you will do 2 thrusters and rest until the next minute. Then 3 Thrusters and rest until the next minute, and so on. You will go until you cannot do your allotted reps in the minute. You final score will be the total reps completed.
Yes, you might actually die...
The SacTown Throwdown sign ups will stay up through tomorrow. I NEED one more male for the Open team to sign up. Someone (not this business owner with a tweaked back and too much on his plate) NEEDS to sign up or we are out a team. Step up and represent.
Once I get all the names down, I will let everyone know how the picks will be made.
Allie and Kristy
Comments
Leave a comment
Only registered users of this Web site are allowed to post comments.
Becoming a member of this Web site is FREE however! Start your new account here.
Are you interested in trying CrossFit? Contact us to set up a visit and/or a free workout!
What is CrossFit Centurion? Check us out HERE!
HERE is what you can expect from CrossFit Centurion!
If you would like more information about joining CrossFit Centurion, contact us: Staff@crossfitcenturion.com
Mon / Wed / Fri
615 AM
Mon - Thursday
10 -1130 AM / 430, 530, 630 PM
Friday
10 -1130 AM / 430, 530 PM
Saturday
9AM (CF Class)
Sunday
Closed
Fundamentals Class
First week of every month -M/W/F evenings-715-830 PM (By appt. only)
Members:
WOD Search
Lastly, I want to give a BIG "Thank You" to Coach Jason for helping manage the process. He was at the box extra hours each week to coordinate counters and athletes and to run the WOD's. Without his efforts, this wouldn't have happened!" Posted in WOD 3/26/12
Awesome job woman!
You are my inspiration to get stronger!!" Posted in WOD 3/24/12
Happy Birthday Jason!!!!" Posted in WOD 3/15/12