WOD 1/20/12
15m AMRAP
12 Thrusters (95/65)
10 Pull ups
8 Burpees
Oooohhh, sizzle....
The CFC Goal Board is being filled out on the mirrors, so EVERYONE needs to get over there and put something down. DO NOT put something stupid down, like "get healthy/fit/lean" (Duh, you are in a gym), "Be like so and so" (you are who you are-excel at being you), or "dominate the minions" (Easy there, Mussolini). Good ones would be losing a certain amount of weight, doing a movement, competing in an event, etc. All goals are on a 6 month timeline and need to be something you can achieve through consistency, practice and focus. Hold yourselves accountable and push for things that will make you a better person. We are here to help!
Nikki - Her OHS displays awesome active shoulder position, depth, neutral head and a maintained lumbar curve at that depth, exhibiting good hip, hamstring and thoracic spine felxibility.
Comments
Leave a comment
Only registered users of this Web site are allowed to post comments.
Becoming a member of this Web site is FREE however! Start your new account here.
Are you interested in trying CrossFit? Contact us to set up a visit and/or a free workout!
What is CrossFit Centurion? Check us out HERE!
HERE is what you can expect from CrossFit Centurion!
If you would like more information about joining CrossFit Centurion, contact us: Staff@crossfitcenturion.com
Mon / Wed / Fri
615 AM
Mon - Thursday
10 -1130 AM / 430, 530, 630 PM
Friday
10 -1130 AM / 430, 530 PM
Saturday
9AM (CF Class)
Sunday
Closed
Fundamentals Class
First week of every month -M/W/F evenings-715-830 PM (By appt. only)
Members:
WOD Search
Lastly, I want to give a BIG "Thank You" to Coach Jason for helping manage the process. He was at the box extra hours each week to coordinate counters and athletes and to run the WOD's. Without his efforts, this wouldn't have happened!" Posted in WOD 3/26/12
Awesome job woman!
You are my inspiration to get stronger!!" Posted in WOD 3/24/12
Happy Birthday Jason!!!!" Posted in WOD 3/15/12