No On Ramp Class in March

Due to a heavily loaded personal schedule for March 2010, we will not be running an On Ramp Class. There are too many days that Andy, Ian & Allison will be unavailable and will detract from the proper training, introduction and progressions needed to excel at CrossFit Centurion. We will be back in action first thing in April, so if you want to reserve a spot for the April On-Ramp, please let us know!

February On Ramp

The next CFC On Ramp Class starts on February 1st, 2010. The class will be run at 7 PM, Monday, Wednesday, and Friday for four weeks. The class is all inclusive, delving into form and function of the movements, proper biomechanics, skills work, workouts, dietary recommendations and stretching. The cost is $125. If you or someone you know is interested in starting with CFC to improve their health and performance, now is the time and this is the way to do it! Please call to reserve a spot as they are limited to 6 per class.

“Cut the Crap” Paleo Challenge!

The 90 day "Cut the Crap" Paleo Challenge begins on 1/4/09 and runs through 4/4/09. The buy in is $20 and there will be a men and women's winner to split the prize money. All information for the challenge will be posted on the CFC Forum Board. You must be a registered member of the CFC website to join the forum discussions and leave comments on the main site (please join using the link on the left sidebar of the main site). The forum board will have information, recipes and links for folks competing in the challenge as well as being a sounding board for folks as they work through it all. It's time to make major inroads to increased weight loss and improved health, so join the party and Cut the Crap!

Next On-Ramp Class Starts 1/4/10

The next CFC On-Ramp Class for new clients will be kicking off on January 4th, 2010. These classes meet Mon, Wed, and Fri at either 830 AM or 7 PM. The cost is $125 and space is limited, so get on it right away if you or someone you know is interested. Please click on our "Getting Started" tab at the top of the page for more info. Call or email us ASAP to reserve a spot - classes top out at 6 students per class.

Benefit for Jess

On 12/19/09 at 10 AM, CFC and the SSD Health & Wellness Team will be holding a benefit fundraiser for Jess Elizabeth, who is the midst of a devastating battle with cancer...for the second time. The fundraiser will be to help Jess get the medical attention she needs, support herself and her daughter, and allow them to have some enjoyment out of the holiday season. Donations are $25 and can be made through CFC via cash or check. Donations may be made prior to the event or on the day of. Weather permitting, a BBQ will follow the WOD. Please help support us in this cause. More info can be found at www.chemowhores.com. If you have any questions, please contact Ian, Allison or Rick.

Fundamental Classes

The next On-Ramp Course will start on January 4, 2010. We will not be holding one in December due to the crazy schedules and time constraints that go along with this time of year. The course lasts 4 weeks and costs $125. The class is held on Monday, Wednesday and Friday's at either 830 AM or 7 PM. Each class is limited to 6 people only to maintain quality instruction with a strong student to trainer ratio. If you are interested, call or email us to secure a spot in the class.

For more information on getting started at CFC, please read our "Getting Started" section.

Run to Feed the Hungry

Come join CFC at the Thansgiving Day "Run to Feed the Hungry" 5K run. Pre-register on-line or at some of the local REI stores. On-line reg still requires pre-race sign in and goody bag pick up at Sac State while the REI registrations avoid that mess. If you are planning on running the 5k, please let Allison know and we will pre-arrange a meeting place to go in together. Fly the CFC colors if you are running!

CFC Thanksgiving Schedule

HOLIDAY SCHEDULE
Mon-Wed - Regular Hours.
Thanksgving - Closed.
Friday - 10AM - 1 PM
Saturday - 10AM - 1PM

Friday CrossFit group session will be at 10 AM and 12 PM (Open Floor in between times). After that, you are out of luck for the day.
Saturday CrossFit group session will be at 10 AM and Open Floor time until 1 PM, then closed.

Paleo Challenge Weigh In’s

The CFC Paleo Challenge is coming to a close this week. If you have been participating and wish to weigh out, corner one of us and let's get the measurements done! We will begin all weigh-outs over the course of the next couple of days. From there, we will tabulate the new measurements and numbers and post the Top 3 Men & Women to be voted on by the CFC members for the top Male and Female athletes. Congrats to all of you who participated and made the effort to stay strict and make changes that will benefit you now and in the future!

Next On-Ramp starts 11/9/09

If you or anyone you know is interested in getting started with CrossFit at CFC, the time is coming. The next On-Ramp Class will start on 11/9/09. Contact us ASAP to reserve a spot and get started on your journey to great fitness and health! Call us at (916) 207-7500 or email us at staff@crossfitcenturion.com . Please check our "Gettng Started" section for more info on the On Ramp Program!