The time is almost upon us for the next round of semi-annual skills testing.The dates of testing will run from June 17th- June 27th.There will be no make up days and sign ups are required in order to take part…
The Opens are upon us and we have A LOT of people taking part in them. We will be running group qualiifiers on Thursday evenings at 730 PM and Saturday mornings at 1100 AM. There are some very strict guidelines…
Allison and I wish to extend our congrats and heartfelt thanks to our CFC competitors for their incredible job of representing us. It was an interesting event with some movements and skills that we've never worked on or with, and…
I have a bunch of ties to deal with in regards to the STTD team. I also have a bunch of people who failed to follow the simple directions to fill out their testing scoresheets so I could use them…
CrossFit Centurion employs a defined strength & conditioning program where nothing is left to chance or randomness. Our program template was created due to the CFC Skills Testing done every six months. The template is designed to build clients up to the…
As most of you are aware, we got rid of our worthless business manangement software from MindBodyOnline and went with Zen Planner, which so far is WAY more user friendly and has better customer service. As we've done this, we've…
What to expect on game day... If you haven't done a CrossFit competition before, here are some things to do/expect. CF events differ from other sporting events in that you will be on-site all day and competing in multiple events…
All athletes must complete the exercises in order prescribed and cannot move on to another exercise within a WOD until they complete the prescribed movement or make an honest attempt at completing the movement. WOD #1 3 Rep Thruster Ladder…