70’s Big Seminar at CFC

On August 14th, the 70's Big crew of Justin Lascek and A.C. will be here to lend some guidance and advice in strength programming. The seminar is a one-day lecture based event which will cover aspects of strength training from programming to diet, competition preparation and everything in between. More info about the course can be found HERE. The cost for the seminar is $85.

After the seminar, Justin and A.C. will be available to provide hands on coaching and training help for folks willing to pay an additional $15. We can stay at the gym as long as needed to get some quality time under the  bar and under the eyes of Justin and A.C. All participants who will be taking part in the coaching portion will be required to fill out a CFC Health Assessment and Waiver prior to working out.

To maintain quality instruction and to manage equipment concerns, the course will be capped at 30 participants, so register NOW if you are interested. Once it's closed, it's a done deal and you will have to wait until the next time Justin and A.C. make it out to the Golden State of Recession.

If you are interested please register via the PayPal link below. Choose the correct plan you would like to pay for/attend or you may pay in person at CrossFit Centurion prior to the event.

70's Big Strength Seminar

Lecture Seminar Only $85.00 Seminar + Coaching $100.00

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Donate to PFC Laurie Dunlap

CFC is proud to support PFC Laurie Dunlap and her U.S. Army combat medic company currently deployed to Afghanistan. Laurie is the younger sister of CFC member, Tricia Dodd. This is Laurie's first tour and she and her teammates are far from home and missing their families, friends and the general amenities of home. We would like to make sure they are taken care of and get a care package to set the right for a while. In that vein, we are raising funds via donation to help them out.

If you are interested in donating even a small bit of cash, you may do so via our PayPal link or in person at CFC. We thank you in advance of your support for our troops and PFC Laurie Dunlap!

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July On Ramp

The next On Ramp Class starts on July 19th at 7 PM and meets M/W/F nights for two weeks. The class costs $125 and is all inclusive.  If you or anyone you know is interested in getting started at CrossFit Centurion, now is the perfect opportunity to do so. Please contact Allison or the CFC staff ASAP to reserve a spot!

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CFC Summer Bash!

The CFC Summer Bash will be on June 26th at the McKernan's residence in Granite Bay at 7 PM. This is an adults only party, so find the grommets a kidsitter and come on over. More information will be out as we get closer to the event, but mark your calendars NOW!

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STAR6 Memorial Run

The WOD for Sunday, May 23rd will be a 5k or 10k run. It will be the SSD STAR6 Memorial Run. The run is a fundraiser for the STAR6 Foundation. The foundation exists to provide support to SSD personnel and their families as well as for outside agencies in times of loss and grieving.

For those who don't know what STAR6 was, it was the SSD helicopter piloted by Deputy Joe Kievernagel and Tactical Flight Observer Deputy Kevin Blount that crashed on July 13, 2005. Deputy Eric Henrikson was also flying with the crew on that day and was the sole survivor of the crash. Eric has since been medically retired due to the severity of his injuries.

The STAR6 incident was a very traumatic event for the department, as well as several members of the CFC family who were there on that day, myself included. You may have noticed the STAR6 logo at the box a few times - it is a way of remembering and honoring our fallen partners and our roles in the incident, their lives, and legacy.

Come join Allison and I for the run. It will be easy going and fun and it is for a great cause. Spread the word and get folks signed up. The link to register can be found on the left sidebar of the CFC Homepage and there is a flier for the event in our gym. Be there!!

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On Ramp Class Starts 4/5/10

The next On Ramp Class will kick off on Monday, April 5. If you or someone you know is interested in getting started in CrossFit with CFC, please get in touch with us ASAP to reserve a spot. The class meets Monday, Wednesday and Friday evenings at 7 PM for 4 weeks. You must attend at least 11 of the 12 classes and CANNOT miss the first day. The cost is $125 and is non-refundable if you miss more than 1 class for any other reason than a valid emergency. Classes are limited to 6 people, so sign up now to reserve your spot!

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No On Ramp Class in March

Due to a heavily loaded personal schedule for March 2010, we will not be running an On Ramp Class. There are too many days that Andy, Ian & Allison will be unavailable and will detract from the proper training, introduction and progressions needed to excel at CrossFit Centurion. We will be back in action first thing in April, so if you want to reserve a spot for the April On-Ramp, please let us know!

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February On Ramp

The next CFC On Ramp Class starts on February 1st, 2010. The class will be run at 7 PM, Monday, Wednesday, and Friday for four weeks. The class is all inclusive, delving into form and function of the movements, proper biomechanics, skills work, workouts, dietary recommendations and stretching. The cost is $125. If you or someone you know is interested in starting with CFC to improve their health and performance, now is the time and this is the way to do it! Please call to reserve a spot as they are limited to 6 per class.

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