Nutrition

CFC’s Very Comprehensive Diet Page >>

Read all of CFC’s Very Comprehensive Diet Page

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You MUST schedule an appt. prior to coming in for a trial workout or you will be turned away.

What is CrossFit Centurion? Check us out HERE!

HERE is what you can expect from CrossFit Centurion!

HERE are our house rules so you know what you are getting into!

If you would like more information about joining CrossFit Centurion, contact us via email: Staff@crossfitcenturion.com

Zen Planner Calendar & Member Login

CFC Schedule

Mon
615AM/10AM/12 PM/430/530/630 PM

Tues
615AM/10AM/430/530/630 PM

Wed.
615AM/10AM/12 PM/430/530/630 PM

Thurs.
10AM/430/530/630 PM

Fri.
615AM/10AM/12 PM/430/530 PM

Sat.
9 AM/10 AM

Sunday
Closed

Fundamentals Class
First week of every month -M/W/F evenings-715-830 PM (By appt. only)

More Scheduling Info

Testimonials

”Hey Ian- I am still on program and have lost 50+ lbs so far. Aside from the Schindler’s list jokes from co-workers, I have never felt better. I went from a size 40 duty pant to a size 34. Two… read more“

”Ian, I have to pass on the credit to you. Your class at AOT as well as the in-depth session you provided us with out at the dam, inspired me to get the ball rolling. Regarding our “Biggest Loser” contest,… read more“

Read what our members think about CrossFit Centurion

CFC News

The time is almost upon us for the next round of semi-annual skills testing.The dates of testing will run from June 17th- June 27th.There will be no make up days and sign ups are required in order to take part…

Comments

aezzeddine Wednesday May 15th, 2013

"125lb clean,
Wod at 14:54
Thank you CFC " Posted in CFC WODs

Renato Wednesday May 15th, 2013

"15m AMRAP-200m Run/5pwr Snt/7OHS/9pull ups (95lbs) - 6 rds" Posted in CFC WODs

aezzeddine Tuesday May 14th, 2013

"3 reps plus 21 swing , 21 KTE , 21 pushups" Posted in CFC WODs

aezzeddine Friday May 10th, 2013

"3x3 275 lb
4 rounds plus 10 snatch" Posted in CFC WODs

aezzeddine Friday May 10th, 2013

"5 plus 5 OHS @ 95lb" Posted in CFC WODs

Renato Thursday May 9th, 2013

"The redesigned site rocks! Looks awesome!" Posted in CFC WODs

CFC - Ian from Sacramento County Tuesday April 23rd, 2013

"6 Rounds + 8 Thrusters (115 Fatbar)" Posted in CFC WODs

CFC - Ian from Sacramento County Tuesday April 23rd, 2013

"Snatch: 2x2x195 Lbs. / Metcon: 6 Rounds even (155 & TTB)" Posted in CFC WODs

obugsplat from El Dorado Hills, Ca. Tuesday April 2nd, 2013

"46 reps on rings, 95#" Posted in CFC WODs

Tianna Tuesday March 19th, 2013

"Ahhhh.....it does a coach's mind good to see this!! Tom has nailed all 3 pulls of the clean...stellar jobTom!! Very nice form all throughout!!!" Posted in CFC WODs

dvicory Tuesday March 12th, 2013

"Wow! That's amazing! Go girlie!" Posted in CFC WODs

Tianna Sunday March 10th, 2013

"Thanks for all of the "congrats!" We are absolutely loving having Dax here and can't wait for him to meet his new CFC family!!!
PS: he came out holding a kettle bell and asking where the nearest pull up bar was.... Weird!!!!" Posted in CFC WODs

Tianna Sunday March 10th, 2013

obugsplat from El Dorado Hills, Ca. Wednesday March 6th, 2013

"Congratulations Kearsings! The cross fit family is getting bigger. Best wishes!" Posted in CFC WODs

Bob D. Wednesday March 6th, 2013

"Oh man, who put that apostrophe in there? Congratulations Kearsings!" Posted in CFC WODs

Bob D. Wednesday March 6th, 2013

"Congratulations Kearsing's!" Posted in CFC WODs

bowman Friday February 22nd, 2013

"nicely done birdy! that video is badda$$!! great job to all!!" Posted in CFC WODs

Tianna Tuesday February 5th, 2013

"Strong Work Cock Diesel, Sean, Tyler and Brad!!! I love seeing our peeps get out there and work their magic!!!" Posted in CFC WODs

Tianna Monday January 21st, 2013

"Job well done Officer Tonn! Our thoughts and prayers will be with you and your loved ones today as we honor and pay our respects to you and as we lay you to rest!!" Posted in CFC WODs

MsColleen from Gold River Saturday January 19th, 2013

"God bless all the men and women and their families who have and are serving our country and communities. They make this a better place for all of us." Posted in CFC WODs