All of the recipes contained herein are Paleo friendly and are gluten, dairy and wheat free in most cases. You may tweak them to your tastes or to avoid allergic reactions to certain foods.

Most of the recipes were originally published in the Performance Menu from Catalyst Athletics. Thanks to the PM and it's contributors for their awesome food suggestions.

Salmon Rolls

Sam Cannons

20 Minutes

•1 cup Sweet Potato
•1 Avocado
•1 Tbs Lime Juice
•1 Tbs Olive Oil
•2 Gloves Garlic
•120g Smoked Salmon
Boil the sweet potato until it softens. Mash together the avocado and sweet potato and add finely chopped garlic, the lime juice and olive oil. Allow to cool in the refrigerator. Lay out the salmon in strips and place a few spoons of the mash on the salmon. Roll the salmon up like a sushi roll. Serves one.

Zone Blocks: 3 Carb; 4 Protein; 6-8 Fat (depending on avocado size)