All of the recipes contained herein are Paleo friendly and are gluten, dairy and wheat free in most cases. You may tweak them to your tastes or to avoid allergic reactions to certain foods.

Most of the recipes were originally published in the Performance Menu from Catalyst Athletics. Thanks to the PM and it's contributors for their awesome food suggestions.

Turkey Carrot Quiche

Scott Hagnas

Prep time: 8 minutes
Cooking time: 20-30 minutes

• 1/2 lb ground turkey
• 1 Tbsp olive oil
• 1 cup shredded carrots
• 6 omega 3 eggs
• 5 Tbsp coconut milk
• 1/2 cup beef broth
• 4 Tbsp fresh parsley
• 1/2 tsp coriander
• coconut oil

Brown the turkey in a bit of olive oil in a skillet over medium heat. Meanwhile, shred the carrots.

Crack the eggs into a bowl; beat well with a wire whip. Add the meat when done, carrots, and all of the remaining ingredients except the coconut oil. Stir.

Grease a baking dish or pie pan with some coconut oil. Pour in the mixture, then bake at 250 degrees for 20-30 minutes. You will need to check on it periodically; it is done when the center is firm and a knife pushed into it comes out clean.

Zone info: 4 servings at <1 carb block, 3.5 protein blocks, 8 fat blocks