All of the recipes contained herein are Paleo friendly and are gluten, dairy and wheat free in most cases. You may tweak them to your tastes or to avoid allergic reactions to certain foods.

Most of the recipes were originally published in the Performance Menu from Catalyst Athletics. Thanks to the PM and it's contributors for their awesome food suggestions.

Winter Fruit Salad

Robb Wolf & Nicki Violetti

Time: 20 minutes

Ingredients:
1 medium blood orange
1 medium ruby red grapefruit
1 medium Fuji apple
1 medium Valencia orange
1 handful of fresh mint
¼ cup pecans
Juice from ½ lime
½ tsp cinnamon

Coarsely chop pecans and set aside. Peel orange, blood orange, and grapefruit and separate into slices. The grapefruit will require some extra effort to remove the thick cortex. Chop each slice into fifths and place in bowl. Cut apple into eighths and then cut into smaller bite-sized pieces. Add to bowl. Mince the mint and add to salad. Add pecans, drizzle with lime juice and sprinkle with cinnamon. Mix and enjoy! Makes ~ 6 Cups

Zone Blocks: Salad contains: 8 blocks carbohydrate, 4 blocks fat 1.5 Cups contains 2 carb blocks and 1 fat block.