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News
Due to a heavily loaded personal schedule for March 2010, we will not be running an On Ramp Class. There are too many days that Andy, Ian & Allison will be unavailable and will detract from the proper training, introduction…
Testimonials
”Hey Ian- I am still on program and have lost 50+ lbs so far. Aside from the Schindler’s list jokes from co-workers, I have never felt better. I went from a size 40 duty pant to a size 34. Two… read more“
”I have been working out regularly since my freshman year in high school. Over the past 16 years I have been doing 100’s of workouts from various muscle magazines, however, my workout routines were starting to get extremely boring and… read more“
Coach's Corner

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Nutrition

CFC Class Schedule

Monday - 10 AM / 12 PM / 4 PM / 5 PM / 6PM / 7 PM (On Ramp)

Tuesday- 10 AM / 12 PM / 4 PM / 5 PM / 6PM

Wednesday – 10 AM / 12 PM / 4 PM / 5 PM / 6PM / 7 PM (On Ramp)

Thursday - 10 AM / 12 PM / 4 PM / 5 PM / 6PM

Friday - 10 AM / 12 PM / 4 PM / 5 PM / 6PM / 7 PM (On Ramp)

Saturday – 10 AM - 2 PM

Sunday – 10 AM - 1 PM

 

First Class Is FREE!

Are you interested in trying CrossFit? Contact us to set up a visit and free workout or drop in for a Saturday morning workout on us!

Schedule

Mon - Friday (CrossFit Classes)
10AM, 12PM, 4, 5, 6 PM

Saturday
10AM (CrossFit), 11 - 2 PM (Open Gym)

Sunday
10AM - 1PM (Open Gym)

On Ramp Class
7 PM - Mon, Wed, Fri.

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