Addt’l Schedule Info

CrossFit Classes are group training session for people who have completed the On-ramp program or Fundamentals Course. 

The weekend classes are part CrossFit group training and "Open Floor". This means the 10 AM class on Saturday is a group training session and the rest of the day is "come as you like". "Open Floor" times are from 11 until 2 PM on Saturdays and ALL DAY Sundays. During this time, clients may choose to work on specific skills and/or make up a missed WOD. All sessions will be monitored by a certified CrossFit trainer to ensure proper form and safety protocols are met.

On-Ramp Classes are for new clients just starting CrossFit. These classes are 1 month in length (12 sessions) and are scheduled, filled and conducted on a monthly basis. If you are interested, you must sign up ahead of time. The cost is $125 and is an all inclusive program to intoduce newcomers to CrossFit. Please contact Ian or Allison to get signed up and on your way to better health and fitness!

All training sessions are conducted under supervision and coaching by CFC staff, all of whom are certified and insured CrossFit trainers. Any deviations from the prescribed programming must be cleared by CFC staff.

Please note, the supervised children’s facility is only in operation during the 10 AM class time, Monday through Saturday. Cost is $5 per child per session. Please check ahead of time to ensure availability. 

For safety reasons, children are not allowed on the gym floor during workout sessions.