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News
Due to a heavily loaded personal schedule for March 2010, we will not be running an On Ramp Class. There are too many days that Andy, Ian & Allison will be unavailable and will detract from the proper training, introduction…
Testimonials
”Prior to joining Crossfit, I had done every single boot camp, turbo kickboxing, body pump, spin and yoga class out there. I have had numerous personal trainers throughout the years and along with that came all the diets I was… read more“
”Ian, You never cease to amaze me bro! You emailing all of us with what I am totally sure is absolute genuine concern and interest. You’re an amazing person. My wife and I speak about you and your knowledge and… read more“
Coach's Corner

Please visit our "Coaches Corner" on wordpress

Nutrition

The following inspirational video documents the growth of CrossFit from it's humble beginnings to current day status.

 

"The Evolution" by Crossfit By Overload

 

First Class Is FREE!

Are you interested in trying CrossFit? Contact us to set up a visit and free workout or drop in for a Saturday morning workout on us!

Schedule

Mon - Friday (CrossFit Classes)
10AM, 12PM, 4, 5, 6 PM

Saturday
10AM (CrossFit), 11 - 2 PM (Open Gym)

Sunday
10AM - 1PM (Open Gym)

On Ramp Class
7 PM - Mon, Wed, Fri.

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