CFC WOD’s
Shaun takes on "Jackie" for a PR attempt!
A compilation of old & new video footage of some of our CFC athletes hard at work in the box!
Sean Scollard and Rob "Buddy Holly" throw down some heavy Thrusters for triples a couple of weeks back. Nice work guys!
Are you interested in trying CrossFit? Contact us to set up a visit and free workout or drop in for a Saturday morning workout on us!
Mon - Friday (CrossFit Classes)
10AM, 12PM, 4, 5, 6 PM
Saturday
10AM (CrossFit), 11 - 2 PM (Open Gym)
Sunday
10AM - 1PM (Open Gym)
On Ramp Class
7 PM - Mon, Wed, Fri.
Members:
Find a past WOD by using the calendar below. Click on a date to see that WOD.
WOD Search
