Videos

CrossFit Centurion Diet Presentation - Part 1

CrossFit Centurion Diet Presentation - Part2

CrossFit Centurion Diet Presentation - Part 3

CrossFit Centurion at the 2013 SacTown Throwdown!

CFC at the SacTown ThrowDown 2011

Trent takes on "Karen"!

Shaun takes on "Jackie" for a PR attempt!

A compilation of old & new video footage of some of our CFC athletes hard at work in the box!

Sean Scollard and Rob "Buddy Holly" throw down some heavy Thrusters for triples a couple of weeks back. Nice work guys!

JK Venom pulls a 501 Deadlift in competition!

 "The Scott" goes big at his first powerlifting meet!

Crazy Ivan goes heavy on some Overhead Squats just for fun!

Some more heavy lifting by The Scott, Crazy Ivan and Jimmy!

Wayland, Andy and Rob followed a 12 week strength program I laid out for them and then tested their new strengths by hitting some righteous new PR's!

"The Scott" goes for his new 1RM lifts after some hellacious CFC strength programming. It obviously paid off!

Rob goes for a 385 Lb Back Squat and almost nails it. A slight bit of forward weight transfer on the way up cost him. Rob's strong as hell, so he'll get this real soon!

Jimmy pulls 405 like nothing, then asks if it was "okay" !

Rob Pulls 405 easy on his first attempt!

Crazy Ivan works on some overhead squats and Snatches - October 2011

Ian works on some Power Clean & Jerks. Nothing spectacular but not bad despite a couple minor faults to fix.

Ivan the Terrible strikes back for a PR in the Snatch, a couple PR misses in the Clean and Jerk and a heavy Deadlift to top it all off.

Ian's long time goal was to hit 200 Lbs in the Snatch and 250 Lbs in a Clean & Jerk. On 11/21/09, Ian once again closed up shop on a Saturday afternoon and went for it. A few misses, but in the end the PR's were met! There are still a couple of flaws that need work, but all in due time! Credit for the killer programming goes to Greg Everett of Catalyst Athletics - Ian hasn't done anything but what's been posted for quite some time and it's paying off.

Ian doing some more Oly work on 11/14/09. Two new PR's in this session. For not being a full time or long term Oly lifter, these were good numbers to hit. Ian had been following the Oly Lift WOD programming from Catalyst Athletics religously for the past 7 weeks and the results were showing. A lot of hard work, reviewing film in slow-mo and technique tweaking was paying off! There's still some room for improvement, but it's coming along little by little.

Ian doing some Oly lfiting on a Saturday afternoon.