This week's WODs

Strength

Push Press

Heavy Triple - 10 Min. 

MetCon

4m AMRAP

500m Row
ManMakers - Max Reps (35/25)

Rest 2m.

4m AMRAP

400m Run
Swings - Max Reps (55/35)

ADVANCED

5m AMRAP

500m Row
ManMakers - Max reps (55/35)

No Rest

5m AMRAP

400m Run
Swings - Max Reps (75/55)


WOD Scores/Comments (0)

Olympic Weightlifting

3 Rounds

1 Clean & Jerk (Heavy Singles)

MetCon

10m AMRAP

20 Double Unders
20 DB Snatches (35/25) - total reps
20 Hanging Knee ups (15)

ADVANCED

10m AMRAP

20 Double Unders
10 Snatches (115/85)
20 Toes to Bar


WOD Scores/Comments (0)

CFC Strength & Conditioning - Cycle 4b, Week 3 - Forced Stress


Strength

Front Squat - Heavy Triple

MetCon

15m AMRAP

12 WallBall (20/14)
200m Sprint
10 Push Ups

ADVANCED

15m AMRAP

15 Wallball (30/20)
200m Run
15 Ring Dips 


WOD Scores/Comments (0)

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