HIIT Gears and Equipment
High-Intensity Interval Training, also known as HIIT, is a versatile and effective drill regimen that is rapidly gaining popularity around the world. One of the best things about HIIT is that it doesn’t require much equipment.
Many people believe that to participate in HIIT you need a gym membership and a lot of costly accessories. But the reality is that you can train with just practically anything.
Bodyweight Exercises
The majority of HIIT movements are bodyweight drills. This means that you use your own body weight as a counterweight. This type of practice is very effective in building strength, endurance and flexibility.
Bodyweight exercises like squats, push-ups, and burpees can be done anywhere and with little or no equipment. The important thing is to perform the movement correctly, with proper form and technique.
Dumbbells and Kettlebells
Dumbbells are a great addition to any HIIT drilling. They are relatively inexpensive and can be used for a wide variety of exercises. Dumbbells are usually used for upper torso practices such as bicep curls, tricep extensions and shoulder press, but also for lower body exercises such as lunges and deadlifts.
It is a good idea to have a pair of adjustable dumbbells, which can change the weight, so you may use them for various practices and adjust the difficulty level as you progress.
Kettlebells are another versatile piece of gear that can be used for HIIT. They are unique weights that resemble a cannonball with a handle on top. They can be used for a wide variety of movements such as swings, cleans, snatches, and goblet squats.
Kettlebells are great for developing power, grip strength, and core stability. They come in different weights, so it’s best to start with a lighter weight and progress as you become stronger.
Medicine Balls
Medicine balls are another great piece of equipment for HIIT. They are suitable for a variety of drilling such as throws, slams and rotations. These exercises are great for developing power, explosiveness, and core strength.
Medicine balls come in different weights, so it’s best to start with a lighter weight and then progress as you become stronger.
Jump Rope
Jump rope is an excellent piece of equipment for HIIT. It is inexpensive, portable, and might be used for cardio and coordination training. Jump rope is also a great way to improve your cardiovascular fitness and endurance.
Jump ropes are also very versatile and also suitable for a wide variety of exercises such as double unders, crossovers and side swings.
Rowers and Rowing Machines
Rowing machines are great for cardio training and may provide a full-body workout. They provide an excellent way to train the upper and lower body while also working on your cardiovascular fitness.
Rowing machines also allow you to track your progress, making it easy to measure your progress and adjust your training accordingly.
Pull-up Bar
Pull-up bars are a great piece of equipment for training the upper torso, especially the back and arms. Pull-ups and chin-ups are great for developing upper body strength, power and muscle mass.
You can get a pull-up bar that was mounted on a door frame or even a portable pull-up bar that could be used anywhere.
Resistance Bands
Resistance bands are a convenient and portable piece of equipment that is usually used for a wide variety of exercises. They come in different difficulty levels and are usually used for both upper and lower torso exercises.
They are great for training your muscles in different ways and for adding resistance to bodyweight practices.
Become the Best Version of Yourself
HIIT is a versatile and effective athletic regimen that could be done with minimal equipment. Bodyweight exercises, dumbbells, medicine balls, jump rope, kettlebells, resistance bands, pull-up bars, and rowing machines are all equipment that might be used to perform HIIT workout and help you achieve your fitness goals.
The most important thing is to have a plan and to train regularly and consistently. With the right mindset, you will achieve amazing results even with minimal equipment, it is all about proper execution, technique, and form. So don’t wait any longer and start today!